We are so excited to announce that Bikram Yoga in Folsom is officially OPEN! Please take a look at our new protocols if you are unfamiliar with our yoga studio and see what we are doing to protect your health! Bikram Yoga is a beginning yoga series designed to increase the quality of your life and health - mentally, physically, and spiritually.
We do 26 beginner yoga postures (asanas) and 2 breathing exercises, working every system of the body, bones to skin. The Bikram Yoga series, the original hot yoga, is a therapeutic yoga ideal for people wanting to improve the quality of their lives without the pressure of advanced or unguided practice.
We do 26 beginner yoga postures (asanas) and 2 breathing exercises, working every system of the body, bones to skin. The Bikram Yoga series, the original hot yoga, is a therapeutic yoga ideal for people wanting to improve the quality of their lives without the pressure of advanced or unguided practice.
Services
Membership
Report
The best way to start. Our introductory membership is a one-month, unlimited membership designed to kickstart your path to health, strength, and happiness. You will receive personalized attention as you begin to learn the series, one free guest pass, and the option to join a complimentary "Bikram Basics" class, a crash-course into everything you need to know to begin and an opportunity to clarify any questions you may have about the practice.
Our Studio
Report
We pride oursleves in providing you with a clean, friendly place to come to practice. All of our instuctors have many years of experiencing both practicing and teaching, and it shows. Every class you take will inspire you with the same standard of teaching daily, 23 times a week. This was my first experience with hot yoga, let me just say you need to try it out.
Teachers
Report
Isi has practiced Bikram Yoga for more than nine years. She believes that this practice brings maximum peace and tranquility into her life, and hopes to bring this into the lives of the students she teaches. What attracted her to the practice was the high level of personal discipline she began to develop as a result of beginning Bikram Yoga, as well as the mental clarity it provided her.
People have talked about it for decades. Bikram Yoga works. From type-2 diabetes to obesity, depression to insomnia, people have accredited their healing and renewed sense of wellbeing to the practice of Bikram Yoga, the original hot yoga. While it is hard to separate the heat from the practice of Bikram Yoga, today we are going to look at some of the physiological benefits that just the heat provides.
Reviews
Be the first to review Bikram Yoga Folsom.
Write a Review
