Business Details
Personalized Nutrition Counseling in Alexandria, VA
Fueled & Fed Nutrition was founded on the principle that health encompasses more than weight. Our team of certified nutrition specialists combines evidence-based practices with personalized care to address unique dietary needs. We specialize in sports nutrition, medical nutrition therapy, and intuitive eating, serving clients from recreational athletes to individuals managing chronic conditions. With over a decade of combined experience, our nutritionists hold advanced degrees and certifications in functional medicine and sports nutrition.We utilize a Health at Every Size approach, tailoring solutions for plant-based, allergen-free, and culturally specific diets. Our virtual telehealth platform extends services across Virginia, Maryland, and Washington D.C., while maintaining a physical office in Alexandria. We emphasize practical, sustainable changes through initial 75-minute consultations followed by structured follow-up sessions.
Services
Nutrition Counseling
Sports Nutrition
Medical Nutrition Therapy
Grocery Store Tours
Corporate Workshops
Highlights and features
- We offer evidence-based nutrition therapy for chronic disease management
- Our team includes Certified Nutrition Specialists with sports nutrition expertise
- We implement a Health at Every Size weight-neutral approach
- We provide virtual counseling accessible across multiple states
- Our nutritionists hold advanced degrees in public health and integrative nutrition
Services
Nutrition Counseling
Our personalized nutrition counseling addresses individual health goals through evidence-based strategies. Certified specialists conduct comprehensive assessments covering medical history, dietary patterns, and lifestyle factors. Clients receive actionable plans with measurable milestones for managing conditions like diabetes, food allergies, and digestive disorders while accommodating diverse dietary preferences.
Sports Nutrition
Tailored sports nutrition plans optimize athletic performance across all levels. We develop periodized nutrition strategies aligned with training schedules and competition demands. Services include pre/post-workout fueling guidance, hydration strategies, and recovery nutrition for endurance athletes, team sports participants, and recreational exercisers seeking improved performance outcomes.
Medical Nutrition Therapy
Specialized medical nutrition therapy addresses chronic disease management through dietary interventions. Our specialists create customized plans for conditions including metabolic syndrome, thyroid disorders, and gastrointestinal diseases. The approach combines clinical expertise with practical meal planning strategies to improve health markers while maintaining dietary enjoyment and flexibility.
Grocery Store Tours
Hands-on grocery store education teaches label reading and healthy food selection. Clients learn to navigate store layouts efficiently while identifying nutrient-dense options within their budget. The one-hour sessions include personalized shopping lists and practical tips for maintaining healthy eating habits during grocery shopping trips.
Corporate Workshops
Custom corporate nutrition workshops enhance workplace wellness through interactive learning. Topics include stress management eating, healthy meal prep, and sports nutrition for active employees. Sessions incorporate hands-on activities and practical takeaways to improve workplace health metrics and employee wellness engagement.
People
Alisha Temples
Founder & Head Nutritionist
Certified Nutrition Specialist with master's degrees in nutrition and public health. Specializes in sports nutrition and intuitive eating. Former collegiate athlete with 10+ years experience working with endurance athletes and individuals with complex dietary needs.
Saadat Aimaq
Registered Dietitian
Registered Dietitian with expertise in pediatric and adult obesity management. Holds certificate of training in adult/childhood obesity from Academy of Nutrition and Dietetics. Specializes in making complex nutrition concepts accessible for clients with diverse educational backgrounds.
Questions
What services does Fueled & Fed Nutrition offer?
We provide personalized nutrition counseling, sports nutrition plans, medical nutrition therapy, grocery store education, and corporate wellness workshops.
How do I schedule an appointment?
Appointments can be scheduled through our website portal or by contacting us directly via phone or email.
Do you accept insurance?
We provide superbill receipts for potential insurance reimbursement but do not directly bill insurance providers.
Are virtual consultations available?
Yes, we offer secure HIPAA-compliant virtual consultations for clients in Virginia, Maryland, and Washington D.C.
What is your cancellation policy?
We require 24-hour notice for appointment cancellations to avoid full session charges.
Do you work with athletes?
Yes, we specialize in sports nutrition for endurance athletes, team sports participants, and recreational exercisers at all levels.
Reviews (1)
Kelly S.
Nov 26, 2021
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100% recommended!! First made an appointment due to sleeping issues, and learning, after doing my own research, that my food intake effected my sleep. Every single appointment with Alisha Temples was informative and helpful. She not only guided me to better sleep, but helped me add protein to my diet for muscle gain, talked me through techniques to reduce stress eating, and even gave me advice on picking a multivitamin. They have resources and knowledge for such a variety of concerns. The best part was I was never expected to be a perfect eater. They acknowledge life happens and you need cheat
