Food Remedies

Business Details

Your Trusted Weight Loss Nutritionist in Washington, DC

At Food Remedies, we specialize in personalized nutrition counseling designed to help clients achieve sustainable weight loss and improved metabolic health. Founded by Olga Afonsky, a board-certified clinical nutritionist with dual master's degrees in Psychology and Nutrition, our practice combines scientific expertise with compassionate coaching. We focus on transforming clients' relationships with food through tailored eating plans, behavioral strategies, and ongoing support. Our virtual and in-person services cater to individuals seeking long-term solutions for weight management, blood sugar regulation, and food sensitivities. With a client-centered approach, we emphasize gradual, meaningful changes that align with personal values and lifestyle needs.

Our team collaborates with integrative medical professionals to ensure comprehensive care, prioritizing transparency, accountability, and evidence-based practices. Over two decades of combined experience inform our methodology, which addresses both physiological and psychological factors affecting health. We measure success through clients' ability to maintain results independently, fostering self-efficacy and resilience. Our commitment to quality is reflected in consistent client testimonials highlighting measurable improvements in health markers and quality of life. By avoiding quick fixes and focusing on holistic wellness, we establish ourselves as a trusted partner in long-term health transformation.

Services

Personalized Nutrition Plans Weight Loss Counseling Blood Sugar Management Food Sensitivity Testing Virtual Consultations Behavioral Eating Coaching Metabolic Health Optimization Custom Meal Planning Nutrition Education Sustainable Lifestyle Coaching

Highlights and features

We offer personalized nutrition plans tailored to your unique health needs and lifestyle.
Our board-certified nutritionist combines psychology and nutrition expertise for holistic care.
We specialize in sustainable weight loss solutions that prevent yo-yo dieting cycles.
Virtual and in-person consultation options available for client convenience.
Proven track record helping clients improve blood sugar levels and metabolic health.

Associations and certifications

Certified Nutrition Specialist (CNS)
Licensed Nutritionist (LN) - DC
Licensed Dietician Nutritionist (LDN) - MD

What people say

Very knowledgeable Sustainable results Supportive approach Personalized plans Highly recommend

Website

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Services

Personalized Nutrition Plans

Tailored eating programs designed to meet individual health goals and lifestyle needs. Our approach combines scientific nutrition principles with behavioral strategies to create sustainable changes. Each plan considers existing health conditions, food preferences, and metabolic requirements while focusing on long-term habit formation rather than temporary fixes.

Weight Loss Counseling

Comprehensive support for sustainable weight management through behavioral modification and nutritional education. We address emotional eating patterns, develop coping strategies, and implement gradual dietary changes. Our counseling emphasizes building self-awareness and creating an environment that supports healthy choices without restrictive dieting.

Blood Sugar Management

Specialized programs for improving insulin sensitivity and regulating blood glucose levels. We develop meal plans that stabilize energy levels while addressing carbohydrate metabolism. Our approach combines nutritional interventions with lifestyle modifications to support long-term metabolic health improvements without medication dependency.

Food Sensitivity Testing

Identification and management of food-related sensitivities through structured elimination protocols. We help clients understand their body's unique responses to different foods while maintaining nutritional adequacy. Our process includes reintroduction strategies and long-term dietary adjustments to optimize digestive and systemic health.

Virtual Consultations

Remote access to nutrition expertise through secure video conferencing and digital tools. Our virtual platform supports ongoing communication, progress tracking, and document sharing. This service maintains the same personalized approach as in-person visits while offering flexibility for clients outside the Washington DC area.

People

Olga Afonsky

Certified Nutrition Specialist

Board-certified clinical nutritionist with dual master's degrees in Psychology and Nutrition. Specializes in sustainable weight loss and metabolic health optimization through personalized counseling and behavioral coaching.

Questions

What makes your nutrition counseling different from other programs?

We focus on sustainable lifestyle changes rather than temporary diets, combining nutritional science with behavioral coaching to address individual needs and create lasting results.

Do you accept insurance for your services?

We do not participate directly with insurance providers, but we can provide documentation for potential out-of-network reimbursement. Check with your specific insurance plan for details.

Can you help with weight loss if I have medical conditions?

Yes, our personalized approach considers existing health conditions like prediabetes or hypertension, working collaboratively with your healthcare providers to ensure safe, effective solutions.

How long does the typical weight loss program last?

Program duration varies based on individual goals, but most clients work with us for 3-6 months to establish sustainable habits and achieve lasting results.

What virtual services do you offer?

We provide secure video consultations, digital progress tracking, and online communication through our user-friendly platform for clients outside the Washington DC area.

How do you address emotional eating patterns?

Our counseling incorporates mindfulness techniques and behavioral strategies to help clients develop healthier relationships with food and manage stress-related eating triggers.

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Reviews (7)

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Nicky Hill

Jan 27, 2022 Report

Efficient ordering and collection but disappointed with the Tom Kha soup as the lemongrass hadnt been trimmed and so was unpleasant. Having said that the Chicken Pad Thai and Massaman curry were delicious as was the egg fried rice

Deborah Sherry

Jan 21, 2022 Report

The food was very good; well executed and fresh (although some ingredients listed in the dish were not actually in them). Aside from that, authentic dishes and would return. Service was friendly and speedy.

Suresh Hariharan

Nov 26, 2021 Report

This was our first time here. Although I had mentioned when booking that it was our first time and that we were celebrating a birthday, there wasnt anything done to make our visit special. I think itd have been a nice touch if this had happened. We were very happy with the food (taste as well as portion sizes - in fact, we had ordered too much and had to take some food back with us). The green curry was my favourite while my wife liked the massaman curry. We were well looked after. Our waitress Ellie listened to our requests regarding vegan food, gave us the allergen menu and despite the

Gail Adamson

Nov 24, 2021 Report

When we first found this restaurant, the food was absolutely amazing but the last few times its been well below standard. Ordered 3 mains and 2 rices which cost over 50. One of the dishes was a prawn rice dish with caramelised pineapple, the pineapple was not caramelised and had clearly come straight out of a tin and there was only 2 prawns in the whole dish also half the veg listed on the online menu was missing. In Other dishes the meat was very fatty

Robin Stacpoole

Nov 15, 2021 Report

Visited for a 'Rude Elvis' night. Quite a loud event and really good fun - recommended if you get the chance and are comfortable with 1970s humor. Cooking for 40 people was a stretch and probably not a fair test of their food. But a memorable and fun night out

Jamie

Aug 15, 2021 Report

What has happened to the spice merchant ??? The food portions are becoming measured and small we could not believe we had to order extra rice for each main as an extra cost as there was so little given with our mains . We left with a fairly hefty bill and were quite surprised as we ordered normal food and noodles for the kids ... The food was not as good as before. The service was fairly poor and we had to get up from the table several time to go in search of the waitress as we were sitting outside. Feel that The spice merchant is now squeezing margins and price ... time to move on - We are

Matthew Rix

Jul 27, 2021 Report

Having eaten here multiple times, I can say that the food is hit and miss. In my most recent experience, the main course of beef yellow curry was alright whilst the chicken satay starter was tasteless and tough; the sauce that accompanied it also tasted like burnt plastic! Would not recommend.