Business Details
Your Premier Fitness Destination in Lancaster
At Crush Fitness, we are dedicated to transforming lives through personalized fitness solutions and a supportive community. Founded on the principle that fitness should be accessible to everyone, our team of certified professionals combines expertise in strength training, high-intensity workouts, and nutrition coaching to help members achieve their goals. With over a decade of collective experience in the fitness industry, our trainers bring proven methodologies and a passion for empowering individuals at every fitness level.We maintain rigorous standards of excellence through continuous education and adherence to evidence-based practices, ensuring our programs remain at the forefront of innovation. Our commitment to transparency, client-centered care, and measurable results has established us as a trusted leader in Lancaster's health and wellness community.
Services
The Camp
Personal Training
Nutrition Coaching
Group Classes
Open Gym
Highlights and features
- We offer personalized fitness plans tailored to individual goals
- Our certified trainers provide expert guidance and motivation
- Community-focused environment supports all fitness levels
- Combines strength training, HIIT, and nutrition programming
- Proven track record helping Lancaster residents achieve results
What people say
Supportive community
Expert trainers
Effective programs
Motivating environment
Services
The Camp
Our signature program combines strength training, core stability, and high-intensity interval training in a dynamic group setting. Designed for all fitness levels, this class offers scalable workouts that evolve with your progress. Participants benefit from expert coaching and peer motivation in a structured 45-60 minute session.
Personal Training
Customized training programs developed by certified professionals focus on individual goals and physical capabilities. Sessions include form correction, progress tracking, and personalized workout adjustments. Ideal for those seeking focused attention or specific fitness objectives like weight loss or athletic performance.
Nutrition Coaching
Comprehensive nutrition guidance helps members develop sustainable eating habits aligned with fitness goals. Programs address macronutrient balance, meal timing, and dietary adjustments while allowing flexibility for personal preferences. Includes educational resources and progress monitoring.
Drop-In Classes
Flexible single-session access for visitors or trial participants. Includes full participation in scheduled group classes with trainer guidance. Designed for travelers or locals exploring different fitness environments without membership commitment.
Open Gym
Unstructured workout access to facility equipment for independent training. Available during designated hours with optional trainer check-ins. Suitable for experienced members who prefer self-guided routines while maintaining community connection.
People
Rick Delarosa
Founder - Personal Trainer
Certified fitness professional with specialization in strength training and program development. Brings extensive experience in creating scalable workout systems for diverse populations.
Rachael Delarosa
Co-Founder + Group Instructor
Group fitness specialist focused on creating engaging, community-driven workout experiences. Expertise in modifying exercises for various fitness levels while maintaining program integrity.
Robert Goudie
Spartan Coach
Specializes in high-intensity training programs and endurance development. Certified in advanced conditioning techniques for both athletic performance and general fitness improvement.
Garrett Turner
Personal Trainer + Instructor
Dual-certified trainer offering expertise in both individualized programming and group instruction. Focuses on functional movement patterns and progressive strength development.
Leilani Chacon
Trainer + Instructor
Experienced in adapting workouts for different skill levels while maintaining proper form and technique. Combines strength and conditioning principles to create balanced fitness programs.
Questions
What fitness levels does Crush Fitness accommodate?
Our programs work for complete beginners through experienced athletes. Workouts scale to individual capabilities while maintaining effectiveness.
How does the free trial process work?
Schedule through our website, complete a contact form, and we'll coordinate your free session. Expect a tour and introductory workout.
What makes your gym different from others?
We combine expert coaching with a supportive community environment. Limited membership ensures personalized attention and prevents overcrowding.
Can I get nutritional guidance with my membership?
Yes, our nutrition program includes educational resources and personalized dietary advice to complement your fitness journey.
What equipment and facilities are available?
Modern strength training equipment, functional fitness zones, and dedicated spaces for high-intensity workouts and recovery.
How often should I attend for best results?
Start with 2-4 sessions weekly, gradually increasing frequency as your fitness improves. Consistency matters more than intensity.
Reviews (5)
Cora P.
Jun 21, 2021
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Love the environment of this gym. I use to go to gyms like In Shape and Planet Fitness until I heard about this place. The staff here is very kind and more of a family environment setting which I love. Not only do they focus on physical training but they also offer nutritional guidance and Fit Chow meals. You can choose your meal type, purchase one time meals on the go or after your training sessions or subscribe to a weekly meal plan that suites your personal goals. My personal favorites are the banana oat muffins, chocolate chip oat muffins and the Buffalo chicken meal. My husband personally
Barbara Shultz
May 28, 2021
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I’ve been to a lot of gyms in the AV, big and small that were good BUT THIS GYM TAKES THE CAKE! The best coached classes. Luis is very attentive during his class and pushes you to your limits and then some. I’ve only been there for a week, looking forward to reaching my fitness goals.
Ronnie Wilson
May 06, 2021
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Excellent gym with A great atmosphere, All of the people that work out there are highly motivated and all there to achieve great health
Angie M.
Aug 04, 2020
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The girl in the front desk is amazing, friendly and knowledgeable with her things! I want to say her name is Stephanie, but I think she goes by Steph Im not sure. She gave me all the information about the gym as well as all their packages that I can get while being a member! This is the type of gym that the AV needed!!
Tj S.
Jun 28, 2020
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I had been a member of another local gym for 3 years when I came across Crush. My friends and I decided to check it out since we had not been enjoying our other gym as much. When we first walked into the facility we immediately noticed the cleanliness and quality of the equipment and the space. Marcos, the owner, and Luis, one of the trainers, greeted us and gave us a tour and explanation of how they ran the place. We decided to take a class the next day and immediately knew we were ready to join. The crush camp class is such a great full body workout. The trainers don't let you finish a class
