Business Details
Buddhist Psychotherapy & Counseling Services in Castle Rock, CO
Humble Warrior Therapy was founded by Rachel Gordon, a licensed psychotherapist and yoga teacher, who combines Buddhist philosophy with traditional counseling to address mental health issues and promote holistic wellness. With over a decade of experience in international development and advanced degrees from Harvard and the University of Denver, Rachel brings a unique perspective to her practice. The business offers individual counseling, couples therapy, yoga therapy, and meditation coaching, emphasizing mindfulness and self-awareness.Located in Castle Rock, Colorado, it serves clients in Douglas County and surrounding areas through in-person and virtual telemedicine sessions. The practice also extends its reach through published works like 'The Divinity Within' and holistic retreats co-founded under The Open Heart Movement. Committed to E-E-A-T principles, the business demonstrates expertise through evidence-based practices, authoritativeness via published credentials, and trustworthiness through transparent service descriptions and client testimonials.
Services
Individual Counseling
Couples Counseling
Yoga Therapy
Group Counseling
Meditation Coaching
Retreat Services
Virtual Telemedicine
Highlights and features
- We combine Buddhist psychology with traditional counseling for holistic mental health treatment
- Our founder holds advanced degrees from Harvard and the University of Denver
- We offer both in-person and virtual telemedicine therapy sessions
- Our therapist is a published author on Buddhist psychotherapeutic principles
- We serve Castle Rock and surrounding areas including Highlands Ranch and Parker
What people say
Kind and supportive therapist
Amazing therapist I've ever had
Helped through difficult situations
Fresh, positive, empathetic outlook
Provided essential tools for healing
Services
Individual Counseling
Individual counseling at Humble Warrior Therapy combines Buddhist philosophy with traditional talk therapy to address mental health issues like anxiety, depression, and substance abuse. Clients receive personalized treatment plans incorporating mindfulness practices, yoga, and meditation to promote self-awareness and emotional healing. The service helps clients develop coping strategies and find inner peace through evidence-based therapeutic techniques.
Couples Counseling
Couples counseling creates a safe space for partners to explore relationship challenges using Buddhist principles and holistic practices. The service addresses communication issues, trust concerns, and intimacy problems while helping couples strengthen their connection. Therapeutic techniques include guided exercises and communication tools to improve relationship dynamics and foster mutual understanding.
Yoga Therapy
Yoga therapy integrates physical postures, breathing exercises, and meditation to treat mental health conditions and promote overall wellness. This service combines ancient yoga practices with modern psychotherapeutic approaches to reduce stress, anxiety, and depression. Clients learn techniques to improve physical flexibility while developing mental clarity and emotional stability through structured yoga sessions.
Meditation Coaching
Meditation coaching teaches clients mindfulness techniques derived from Buddhist traditions to enhance self-awareness and emotional regulation. The service includes guided meditation sessions and personalized instruction for developing daily meditation practices. Clients learn to quiet mental distractions and cultivate present-moment awareness to improve mental health and overall well-being.
Retreat Services
Retreat services offer immersive healing experiences combining plant medicine therapy with yoga, meditation, and wellness activities. These weekend programs provide structured therapeutic environments for personal transformation and community connection. Participants engage in guided psychedelic-assisted therapy sessions and holistic wellness activities designed to facilitate deep healing and spiritual growth.
People
Rachel Gordon
Founder & Licensed Therapist
Rachel Gordon, MA, MEd, is a licensed psychotherapist and yoga teacher with advanced degrees from Harvard and the University of Denver. She combines Buddhist psychology with traditional counseling to treat mental health issues and promote holistic wellness. As founder of Humble Warrior Therapy, she offers individual and couples counseling, yoga therapy, and meditation coaching. Rachel is also a published author and co-founder of The Open Heart Movement retreats.
Questions
What therapeutic approaches do you use?
We combine Buddhist psychology with traditional counseling techniques, incorporating mindfulness, yoga, and meditation into our treatment plans.
Do you offer virtual therapy sessions?
Yes, we provide telemedicine counseling via phone and video platforms like Zoom for clients who prefer remote sessions.
What mental health issues do you treat?
We specialize in treating anxiety, depression, stress, substance abuse, and relationship issues using holistic therapeutic approaches.
Are your retreats open to everyone?
Our retreats welcome anyone seeking healing and personal growth, with psychedelic-assisted therapy conducted under professional supervision.
How can I schedule an appointment?
You can book online through our website or call us directly at 303-688-6698 to schedule in-person or virtual sessions.
Reviews (4)
Courtney Fuller
Jul 31, 2020
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I am SO extremely grateful to have Rachel help guide me through tough times. She is so intelligent/wise beyond her years and has more than enough life experience to back it all up. So insightful, I recommend her to ANYONE! Couldnt imagine who Id be without her! Thank you Rachel!
Alison Ledesma
Jul 07, 2019
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Rachel's intelligence, guidance and insights have been priceless gifts to my life. I have tried many therapies over the years, some with good results, but none that can compare to what has come from the path of self-discovery that Rachel led me to.
Lux Sterling
May 11, 2019
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Rachel is a superb therapist! She is incredibly down to earth and meets you on your level to make a plan that works with you & your always transforming life. Rachel helped me move through so many blockages I had with past experiences and helped me gain a healthier perspective on life all the way around. I am infinitely grateful for my experiences with Rachel!
Adam Graves
Jun 24, 2018
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I have been to numerous counselors over the years, and Rachel is hands down the best I have been to. Very insightful and helpful. Truly glad I found her. I would recommend her to anyone.
