Pilates classes provide increased joint stability, movement, flexibility and core strength training. Join us to reach your fitness goals, increase flexibility and be pain free. We offer Private and Duet Pilates classes taught by Certified PMA, BASI and Polestar Pilates Instructors. All Core Connections Physical Therapy sessions are one-on-one with an experienced Physical Therapist for 50+ minutes.
After a thorough initial evaluation, each visit may include a manual and visual assessment of soft tissue, joint mobility, neural mobility, visceral mobility, balance, strength and flexibility. We also evaluate posture and movement strategies while setting up a personalized home program to help you reach you goals.
After a thorough initial evaluation, each visit may include a manual and visual assessment of soft tissue, joint mobility, neural mobility, visceral mobility, balance, strength and flexibility. We also evaluate posture and movement strategies while setting up a personalized home program to help you reach you goals.
Services
About Us
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Kelly is a licensed physical therapist and a certified PMA and Polestar Pilates instructor. She has been practicing physical therapy since 1990. As a young competitor in swimming, crew and cycling, Kelly was introduced into the world of physical therapy as a patient after several knee surgeries of her own.
Our Clinic
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Programs provide 50 minutes+ for one on one physical therapy and coaching for individualized instruction. Provide a personalized custom program to meet your individual movement goals and exercise comfort level. Combine Physical Therapy with Pilates exercises and many other pieces of equipment to address your specific health needs.
For Physicians
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Thank you for considering Core Connections Physical Therapy and Pilates for your patient's referral. We look forward to helping your clients achieve a successful physical therapy experience. Our mission is to help your client back to optimal function and living a pain-free life. Below are some frequently asked questions from Physicians.
Physical Therapy & Visceral Manipulation
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Physical Therapy is a non-invasive discipline that helps individuals develop, maintain and restore maximum body movement and physical function. Physical Therapy can help clients recover from an injury, relieve pain, prevent future injury or deal with a chronic condition. It can be applied at any age or stage of life.
Pilates & Core Conditioning
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What is Pilates? Pilates is similar to yoga but emphasizes your body's core including abdomen, obliques, lower back, inner and outer thigh and butt. Pilates develops strength, flexibility, muscular endurance, coordination, balance, and good posture. Pilates classes provide increased joint stability, movement, flexibility and core strength training.
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