Bare Fitness is a private Pilates gym that offers both online and in-house personal training, health coaching, and Pilates. Leave your obligations and worries behind and take care of YOU! We believe that giving to yourself isn't selfish-it's self-care. Work with a professional who will help you get the results you seek.
If you want to improve flexibility, increase strength, lose weight, decrease pain, and improve mobility, Bare Fitness is for you. We combine classical and contemporary fitness methods to help you build confidence and master control over how you move, how you feel, and how you look. Transformative Personal Training, Online Training, Premier Pilates Instruction and Nutrition Coaching with dedicated and knowledgeable guidance to help you.
If you want to improve flexibility, increase strength, lose weight, decrease pain, and improve mobility, Bare Fitness is for you. We combine classical and contemporary fitness methods to help you build confidence and master control over how you move, how you feel, and how you look. Transformative Personal Training, Online Training, Premier Pilates Instruction and Nutrition Coaching with dedicated and knowledgeable guidance to help you.
Services
About
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I began my personal fitness journey 17 years ago at the Sports Club L.A. (currently Equinox Sports Club) in Boston, MA. Before I became a personal trainer, I struggled to find balance in my professional and personal life. My mom taught me to treat my body like a "temple". She emphasized the importance of having healthy eating habits and staying active.
Online Training
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Sometimes it can be challenging to find time to get to the gym and work out. Let me bring the gym to you! Get a quality workout from the comfort of your home. Online training is great alternative to a regular gym experience and/or a great supplement to your current exercise routine. Work out on your schedule.
Personal Training
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No more waiting on the sidelines for change to come-you have the power to make a change. Take matters into your own hands! Working with a personal trainer will give you accountability and-most importantly-peace of mind. Because each body is unique, I will put together a wellness plan and individualized training program with both traditional and contemporary techniques to help you reach your fitness goals.
Health Coaching
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Sometimes you need a cheerleader-someone to carry a banner around saying, "You've got this!" Put me on your team. Tweaks to your eating habits and workout routine can help you make beneficial and sustainable changes. We all want to live our best lives, but obligations and busy lifestyles can make it difficult to take care of ourselves-even at the best of times.
Testimonials
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I have trained with Laura Williamson for nearly six years, starting after the birth of my first child. She is a fantastically talented fitness professional who has guided me with both strength training and Pilates--so much so that I worked out regularly until the day before I delivered my second child!
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