Business Details
20 Years
experience
Your Trusted Pilates Studio in Longview, TX
Pure Pilates was founded in 2006 by Cindy Mashe, a Level II Stott/Merrithew Pilates instructor with over two decades of experience in physical therapy and fitness. Our studio specializes in spinal and core strength training using traditional Pilates equipment like Reformers, Cadillac, and Barrels. We cater to diverse clientsfrom beginners to athletesdesigning personalized programs to improve mobility, flexibility, and overall quality of life. Our team holds advanced certifications in injury rehabilitation, neurological conditions, and specialized populations, ensuring tailored care for clients with arthritis, osteoporosis, Parkinsons, and post-surgical needs.We prioritize a clean, welcoming environment with evidence-based instruction rooted in Joseph Pilates principles. Our commitment to continuous education and client-centered care has made us a trusted local resource for over 15 years.
Services
Pilates Sessions
Private Classes
Duo/Trio Training
Injury Rehabilitation
Neurological Programs
Details
- Year established: 2006
Highlights and features
- We offer specialized Pilates training for neurological and orthopedic conditions.
- Our instructors hold advanced certifications in injury rehabilitation and special populations.
- Personalized session design adapts to individual health histories and goals.
- Studio maintains rigorous cleanliness and equipment sanitation standards.
- 15+ years of combined teaching experience with evidence-based physical therapy backgrounds.
Associations and certifications
- STOTT PILATES
- Level II Stott/Merrithew Pilates
What people say
Changed my life
Best instructor
Regain mobility
Professional staff
Encouraging environment
Services
Pilates Sessions
Our Pilates sessions focus on spinal alignment and core strength using traditional equipment. Clients improve posture, reduce pain, and enhance daily movement efficiency. Sessions adapt to individual fitness levels, from beginners to advanced athletes, emphasizing mind-body connection through controlled exercises.
Private Classes
Private classes offer personalized workout plans based on health history and goals. Instructors modify exercises for injuries, chronic conditions, or performance enhancement. This tailored approach ensures optimal form and progression while addressing specific mobility or strength needs in a focused environment.
Neurological Programs
Specialized programs target neurological conditions like Parkinsons and MS. Training incorporates balance drills, muscle re-education, and mobility exercises to improve functional movement. Certified instructors adapt techniques to manage symptoms and maintain independence for clients with complex neurological challenges.
Injury Rehabilitation
Rehabilitation sessions focus on restoring mobility after injuries or surgeries. Using low-impact Pilates principles, we rebuild strength around affected areas while preventing compensatory movement patterns. Programs address back pain, joint issues, and post-surgical recovery through gradual, therapist-guided progression.
Duo/Trio Training
Duo and trio sessions combine personalized instruction with group motivation. Participants receive individualized attention while sharing foundational exercises. This format builds community support while maintaining customized modifications for varying fitness levels and physical limitations within the small group setting.
People
Cindy Mashe
Founder / Instructor
Cindy Mashe founded Pure Pilates in 2006 after 5 years as a Physical Therapist Assistant. She holds Level II STOTT Pilates certification in Mat, Reformer, and specialized populations. Her expertise includes neurological condition training and orthopedic rehabilitation, combining physical therapy knowledge with Pilates principles for over 15 years.
Annabeth Baker
Instructor
Annabeth Baker joined Pure Pilates in 2019 with a public health degree and Pure Body Teacher Training certification. She specializes in functional kinesiology and client-centered instruction, emphasizing mind-body connection. Her approach integrates scientific understanding of anatomy with Pilates fundamentals for effective, accessible training sessions.
Questions
What Pilates equipment do you use?
We use traditional Pilates apparatus including Reformers, Cadillac, Stability Chair, Barrels, and Springwalls, following Joseph Pilates' original designs for core strength development.
Do you offer sessions for beginners?
Yes, all sessions adapt to fitness levels. Instructors modify exercises for new participants while maintaining proper form and gradual progression for safe, effective workouts.
Can Pilates help with chronic pain?
Our specialized programs address chronic conditions like arthritis, back pain, and osteoporosis. Instructors use targeted exercises to improve mobility and reduce discomfort through core stabilization techniques.
Are instructors certified in medical conditions?
Our team holds certifications in neurological conditions, injury rehabilitation, and special populations. Training includes Parkinson's, MS, post-surgical recovery, and orthopedic condition management protocols.
How are sessions structured?
Sessions begin with health history review, followed by customized equipment-based exercises. Private classes focus on individual goals, while small groups combine personalized attention with shared motivation.
What safety protocols are in place?
We sanitize all equipment between sessions, require masks for staff and moving clients, and maintain limited class sizes to ensure proper spacing during workouts.
Reviews (4)
Steve Baker
Jan 26, 2019
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I can not begin to describe the level of care and concern displayed by Cindy and her staff towards me starting from day one. Cindy researched avenues of treatment appropriate for someone with Parkinson's disease, combined with the complications of seven back surgeries , to develop an exercise program that has changed my life. From improving my posture, to allowing me to enjoy golf again, I owe so much to both Cindy and Pilates that I will never be able to thank her enough, and as a bonus I have a new friend !
Tempe Kirby
Jan 02, 2019
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Cindy is an exceptional Pilates instructor. I have taught dance for 37 years and I recognize a great teacher I see one. Cindy continually challenges me. She consistently gives me a great workout. Even on my worst day, I leave pilates feeling better. Cindy genuinely cares about her clients and their health, and I know she cares about me!
Kathy Hayes
Nov 17, 2018
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I have been at Pure Pilates for 3 years, I am amazed at the strength and agility I have now. We are a family here; one that everyone should want to be a part of!
Terry Wohlfahrt
Sep 01, 2018
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I have take classes with Pure Pilates owner, Cindy Mashe since 2005. The studio though casual enough to be welcoming is clearly run by a well educated staff of fitness professionals. The variety in my workouts is testament to Cindy's commitment to continuing education and innovation. She and her staff tailor each workout to the individual needs and health issues of each client. The studio is pleasant and immaculately clean with topnotch equipment. Pure Pilates is a highlight in my week and I highly recommend it.
