Pilates Plus Wellness Center

PPPTW is the next chapter of a beautiful legacy founded by Susan Spangler. We are anchored by our commitment to seed our community with mindful work, a holistic approach to health and wellness, good deeds, and challenge ourselves to be leaders in the collective quest to bring people together in shared values of equality, respect, and empathy.

Jae Sook is a gifted and talented therapist. Jae Sook studied at the Potomac Massage Training Institutes (PMTI) in Washington, DC area in 1999. She worked as the lead Reflexologist at Robert Andrew Salon and Day Spa in Gambrills, Maryland for 5 years before opening her own practice.

Jae Sook is a talented and gifted practitioner and has been a dedicated staff member to Pilates Plus Wellness Center for 10 years and we are appreciative that she continues partner with our staff and clients at PPPTW.Jae Sook says, "I'm so blessed to work with such fantastic therapists, as we work well together to serve our clients".

Fran holds a comprehensive Peak Pilates Certificate, which is distinguished by an emphasis of Pilates as an integrated movement system. Fran has experience working with special popluations such as clients experiencing general de-conditioning & limited mobility, chronic pain sufferers, adult athletes, etc. Fran also holds a certificate in Personal Training with the American Council on Exercise (ACE).

Mara has been cultivating her own yoga practice for over ten years and completed her 200-hour RYT training in Hatha Yoga in 2016; she is registered with Yoga Alliance. In addition, Mara completed a 60-hour training program in Yoga Nidra in 2018 and encourages all yoga students to try this modality.

Tiffany is passionate about all thing's nutrition, health, and wellness. She obtained her master's degree in Clinical Nutrition and Integrative health as well as a Certification in Health and Wellness Coaching from Maryland University of Integrative Health. Tiffany found her way to nutrition and health coaching, after she began her journey to healthier eating habits by ditching the practice of yo-yo dieting.