Motivation and drive cause results - or the lack thereof. Not meeting your standards and expectations of perfection can be upsetting to the point of nonfunctioning. Drama or even tragedy may have caused an uproar in your life. Just when you think you have things under control, something triggers a reaction - sometimes it is just a withdrawal from social events.
Sometimes it means driving around a route to avoid where 'it' happened. Your past, how you were brought up, your choices, who you are and who you know, could leave you lonely, scared and confused. It is similar to being lost in a forest with no way out. Nervous. Heart is racing. Tired of trying. Coping methods and processing your pain in life will help you gain proven effective ways from which to choose.
Sometimes it means driving around a route to avoid where 'it' happened. Your past, how you were brought up, your choices, who you are and who you know, could leave you lonely, scared and confused. It is similar to being lost in a forest with no way out. Nervous. Heart is racing. Tired of trying. Coping methods and processing your pain in life will help you gain proven effective ways from which to choose.
Services
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There are so many standards and expectations. Standards of looks, money, being the right weight, and being perfect in education, at home, and as a professional. If you are looking for a calm and peaceful place to share your story, your struggle and your fears with sincere understanding, then I may be the therapist for you.
My Approach
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Healing therapy lends itself to qualities of a healthy and trustworthy relationship. Working closely together in this professional human connection, you will examine your life, relationships, and choices. The direction of therapy begins with listening to you. I also will inquire into life questions leading to a biographical understanding and insight.
Anxiety Therapy
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Fears about the future abound; worry over your relationships or your marriage/partnership are ever-present. And then there is the constant revisiting of what happened yesterday or in the past and how it is impacting you today. Perhaps, you are in college or want to go to college and are undecided about what you should study.
Depression Therapy
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Low energy, difficulty sleeping, and not as interested in the activities you used to enjoy - a day in your life. Lonely perhaps in your relationship, not communicating and instead easily agitated or unhappy in it. Loaded with guilt and shame. Sometimes, you may feel life is mundane, like you are just going through the motions and you get lost in thoughts that bring negative energy.
Stress Reduction
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Stress may involve daily hassles like the commute to work, doing errands like shopping for groceries or going to the bank. Or, stress may surround bigger issues such as finances or dealing with your relationships, parenting, or caregiving. Additional stresses may be your career. It could involve moving, or buying and selling a home, or simply maintaining the home you live in.
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