Golf and Tennis are two of the most popular sports in Florida, which is why this program is so important. It's designed to help improve your game physically and mentally. These sports are combined into one program because of the similar one-sided movements used in the game. Pilates will help with your coordination and follow-through, as well as rotation through the whole body.
The young athlete's program is designed to help prevent injury among high school students, between the ages of 16-19. The focus will be on two main components; core strength and stretching. Whether you're a swimmer, golfer, runner, or Lacrosse player, the exercises are designed around the athlete's specific sport/s played.
The young athlete's program is designed to help prevent injury among high school students, between the ages of 16-19. The focus will be on two main components; core strength and stretching. Whether you're a swimmer, golfer, runner, or Lacrosse player, the exercises are designed around the athlete's specific sport/s played.
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These are just a few adjectives to describe Gina. Her personality shines through her work in every session, making each visit interesting and fun. A wife, mother of two, and owner of GW Pilates Studio, Gina has dedicated over seven years teaching and motivating her family, friends, and clients to live a healthy and active lifestyle.
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Who wants to workout with a few of their favorite people? If that's you, find some friends or family that you want to do Pilates with and lets schedule it! We will help you find times and days that fits everyone's schedule. Not only do you get to choose your workout buddies, but you also get to choose your experience.
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