For almost 20 years, Atlantic Karate Training Center has been serving the greater New Hampshire Seacoast area. Atlantic Karate, conveniently located on Lafayette Rd. in North Hampton, is a family owned martial arts school that is run with a passion for teaching. Our world class curriculum emphasizes traditional values such as focus, confidence, respect, functional fitness and self defense.
Although our teaching and curriculum is deeply rooted in tradition, it is balanced with progressive and innovative teaching methodologies. Our state of the art facility offers classes for the entire family. Our LITTLE SAMURAI and JUNIOR KARATE classes are designed for our younger students with a curriculum focused on their development learning stages.
Although our teaching and curriculum is deeply rooted in tradition, it is balanced with progressive and innovative teaching methodologies. Our state of the art facility offers classes for the entire family. Our LITTLE SAMURAI and JUNIOR KARATE classes are designed for our younger students with a curriculum focused on their development learning stages.
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Congratulations in choosing to begin your martial arts journey. Our FREE Quick Start program is a wonderful way to "Test Drive" our school is to see if our school is a great fit for your family. Our FREE Quick Start allows you to experience what the martial arts has to offer at no cost or obligation.
Teen Program: Ages 13 – 16
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The Atlantic Karate Training Center offers a program dedicated to teenagers. Our dojo prides itself on providing a place where teenagers from all walks of life join together as students of Karate; while engaging in physically rewarding and mentally challenging activities. This program includes core, endurance and functional training to help in the development of the students Karate training.
Adult Program
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Our adult program at the Atlantic Karate Training Center integrates traditional methodology with out side the box thinking. We believe in respecting the tradition, direction and spirit of our seniors; while at the same time constantly exploring new possibilities and methodologies for our students. Our quality instruction is backed by years of studying, training and the development of tried and tested techniques.
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Now, carefully pull the other end (that you originally placed on your back) from underneath the wrap and to the front. Adjust the lengths of the ends until they are equal by rotating the entire belt wrap around your waste. After getting equal lengths, be sure that the belt still looks like this before you start to tie the knot.
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Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday. Wilma Rudolph Life has many lessons and one of.
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