Pilates Plus features the Lagree Fitness method, a combination of weight training and Pilates set to high-energy music. You get the toning benefits of strength training PLUS the lengthening and postural enhancements of Pilates in a circuit training sequence. To make it even better, our vigorous workouts keep your heart rate up the entire time so you are burning calories!
How many? Upwards of 500/hour! In addition, the workouts are easy on the joints due to our state of the art, unique equipment, the Proformer.
How many? Upwards of 500/hour! In addition, the workouts are easy on the joints due to our state of the art, unique equipment, the Proformer.
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How it works
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International fitness guru Sebastien Lagree has developed his own version of the traditional Pilates reformer called The ProFormer and it is available at Pilates Plus Covington. This newly enhanced reformer empowers Lagree Fitness to create the perfect body. Lagree Fitness attacks excess bulk in the hips and thighs and tightens the body's core muscles for abs of steel.
Videos
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Lagree Fitness is a new and unique fitness regimen done on the Proformer and the Megaformer, equipment designed by Sebastien Lagree. Lagree fitness is intense but low impact and is the perfect workout for anyone to get in shape fast and safely. Stars like Sofia Vergara and Victoria's Secret model Alessandra Ambrosia love it to keep their bodies in shape.
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