Pilates with Beth provides an intimate, non-intimidating, delightful setting in which to focus on YOU. Beth will personally guide you in achieving the amazing benefits that Pilates enables. The studio offers small group reformer classes for up to five people. Private Pilates classes are also available for one to five people.
Pilates is a system of controlled exercises that engage the mind while conditioning the total body. Anyone can benefit from Pilates.the office worker, the athlete, those with physical challenges or past injuries. Pilates will allow you the strength to push farther than you ever thought your body could go!
Pilates is a system of controlled exercises that engage the mind while conditioning the total body. Anyone can benefit from Pilates.the office worker, the athlete, those with physical challenges or past injuries. Pilates will allow you the strength to push farther than you ever thought your body could go!
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Meet Beth
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Having previously worked as a surgical technologist, I have always had an interest in the human body and keeping it healthy. After discovering Pilates in 2007, I quickly fell in love with how it enabled my body to move and feel. I earned my certification in Pilates mat and equipment through The PhysicalMind Institute.
Classes/Rates
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The Reformer is a piece of Pilates equipment in which springs and body weight are used as resistance to provide an exhilarating, unique exercise environment. In each 55 minute session, several muscle groups are engaged simultaneously through smooth, continuous motion, with particular concentration on strengthening and stabilizing the core.
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