Our community is for people willing to step into the uncomfortable, show up, dig deep, heal their chronic pain and love themselves 100%. Maybe you believe that you are destined to live with chronic pain and that the only choice you have is to grin and bear it? Maybe you believe that stress, anxiety and worry are a part of your DNA and there is nothing you can do about it?
Maybe you believe that your needs are secondary and putting yourself first is selfish and irresponsible? Maybe you believe that familiar patterns - no matter how suffocating and soul crushing they may be- is better than taking that first step towards change? We learn that the yoga mat is a laboratory.
Maybe you believe that your needs are secondary and putting yourself first is selfish and irresponsible? Maybe you believe that familiar patterns - no matter how suffocating and soul crushing they may be- is better than taking that first step towards change? We learn that the yoga mat is a laboratory.
Services
About
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In the beginning I had been teaching yoga as a side job. I did this while I was in law school and then as a practicing attorney. At first arguing cases in Brooklyn Family Court and rolling out my yoga mat to teach felt symbiotic. It was exhilarating even. But over time I started to dread picking up my briefcase or walking into court despite the important work that I was doing.
Book a Class
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When its time for class you can either join the class by using the link on your confirmation email or by logging in to your account. Set yourself up in a space with a strong internet signal, with your personal yoga mat and any props or alternatives you have. Towels, books, and belts can stand in for rolled-up mats, blocks, and straps!
Classes
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It begins with our highly trained teachers. We are experts at tailoring the poses to meet your needs. In every class, we modify for injuries, customize for your level, offer safe and compassionate verbal assists and see you for who you truly are. Expect to breathe deeply and feel your body in new and exciting ways.
Trainings & Courses
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Leslie's signature training for yoga practitioners, yoga teachers and leaders in the making so you can lead with courage, strength, resilience, patience and compassion. Think of it as yoga training for LIFE! Or perhaps you just want to deepen your practice and learn to be your most authentic self? Or maybe you just want to immerse yourself in yoga for a dedicated period of time as a gift to yourself?
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Our recorded classes are tailored to meet the needs of our students. We see you struggling with a particular pose- that is the subject of our next video for our library. Access to our On Demand library (organized by class themes, intents, levels and more) so you can practice anytime from anywhere. Drop ins will give you 24 hour replay access for any online class you purchase and register for.
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