Due to the limited capacity for in-person classes, you MUST pre-register for any in-person classes. Per CDC/State mask mandate: masks must be worn in the studio at all times regardless of vaccination status. Conveniently located in Fremont, CA, Mind Body Zone provides the best in yoga and pilates classes and is easily accessible to residents in Newark, Union City, Hayward, San Jose, Milpitas, Pleasanton, and Sunol.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions.
Led by our experienced instructors, we offer a variety of yoga classes for all levels of practice; such as vinyasa, hatha, gentle yoga and prenatal. To deepen your practice, we offer regular Workshops throughout the year. In addition, we are a full service Pilates studio and offer mat pilates classes, reformer classes and private sessions.
Services
FAQ/Getting Started
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I am new to the studio, how do I begin? We recommend you arrive 10-15 minutes early to fill out any necessary paperwork and/or change into your attire for your practice. You can also fill out the registration form found here to save some time. We accept cash and check only and you will need to have a valid photo ID to sign up.
Yoga Teacher Training
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200 hour Yoga Teacher Training and In-depth Yoga studies Program (ONLINE version available). Mind Body Zone is proud to offer a 200 hour Yoga Teacher Training / In-Depth Yoga Studies Program with the option and ability to take this training entirely online.
Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational, covering all aspects of Hatha Yoga.Upon successful completion of the program, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Whether your intention is to deepen your personal practice or obtain the skills and knowledge to become an effective instructor, this program is diverse and non-denominational, covering all aspects of Hatha Yoga.Upon successful completion of the program, one is eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Yoga
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Yoga has the potential to transform your body and your life. It is a practice that harmonizes the body, mind and spirit while strengthening muscle groups, increasing flexibility, developing proper body alignment and increasing energy. With a consistent practice, yoga can lead to a deeper sense of well-being and balance.
Pilates
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Allow our Pilates transformational fitness experience to work from the inside out where the challenges and results never stop. When it comes to expert instruction, MBZ is one step beyond the cutting edge. Is the world of Pilates new to you and perhaps even a little intimidating? Everyone is shy at first.
Personal Training
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Let's get personal. An hour of personal power. Build a strong core. Slim your waistline. Improve your posture. Achieve a toned youthful body. Whether you are preparing for a triathlon or want to get out of bed without those usual aches and pains. MBZ's expert trainers will custom build your personal program based on your goals, schedule and personal preferences and our trainers are there to guide you each step of the way.
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