Whether you are new to Yoga or just looking for something a little less intense, we offer many classes per week that would be appropriate for you! Our non-hot classes are taught in a smaller room heated between 70-78*. We have a variety of class offerings in this lovely yoga space and limit our number to 15 students/class.
Both of our studios can be used for private and semi-private classes. This is ideal for teams, groups of friends and individuals that are looking for something personal. We offer a variety of HOT and NON-HOT classes throughout the week. Our amazing group of Yoga Alliance certified instructors are the best in the area and will help guide you on your own individual journey.
Both of our studios can be used for private and semi-private classes. This is ideal for teams, groups of friends and individuals that are looking for something personal. We offer a variety of HOT and NON-HOT classes throughout the week. Our amazing group of Yoga Alliance certified instructors are the best in the area and will help guide you on your own individual journey.
Services
Workshop & Special Event
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Treat yourself to a weekend of self care and relaxation. Join Sibylle for a Crystal Bowl Sound Healing on Friday evening at 7:00 pm and return on Saturday afternoon for Guided Meditation and Gently Movement with Sunny at 3 pm.
With the use of 7 Quartz singing bowls, this vibrational healing experience tunes the energetic body to optimal balance, helping to remove blockages in the body's energy channels, as well as opening the main energy centers (chakras) and promotes deep relaxation.
With the use of 7 Quartz singing bowls, this vibrational healing experience tunes the energetic body to optimal balance, helping to remove blockages in the body's energy channels, as well as opening the main energy centers (chakras) and promotes deep relaxation.
Retreat
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This retreat will be filled with intentional yoga classes consisting of movement, meditation, pranayama, and self-reflection along with time to unwind, relax and just be. This retreat will immerse you in the practice of yoga and the simplicity of the great outdoors, helping you to discover your True Nature: who you truly are at the core of your being.
New to Class
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If the heat gets to be too much, try to stay in the room, come to child's pose or lie flat on your back. It is better to allow your body a chance to adjust~if you leave the studio you are just shocking your body and it becomes more difficult to return to class. That said, we do NOT lock you in the studio and if you must leave then do so.
Entry Level
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We have several classes that are appropriate for students new to yoga as well as those looking to fine tune an existing practice or even supplement a more vigorous practice/ exercise routine. This approach to Vinyasa (linking breath to movement) in our non-heated room, helps us learn to breath, to reveal body awareness, inner strength, and improve flexibility.
Hot Yoga
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Our hot classes are taught in a room ranging from 99-105*F. There are many benefits to using heat. The heat allows us to access tight muscles quickly while reducing the risk of injury. It increases pulse rate and metabolism, adding a cardiovascular aspect to the practice. The heat allows blood vessels to become more flexible therefore increasing circulation and getting blood flow to the limbs.
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