Business Details
20 Years
experience
Expert Pilates Instruction in San Jose, CA
Move Beyond Pilates provides intelligent movement education through Pilates, CoreAlign, Franklin Method, and Functional Training. Our studio serves clients in Silicon Valley, including Cupertino, Mountain View, Sunnyvale, Saratoga, Palo Alto, Santa Clara, and west San Jose. We specialize in private and semi-private sessions tailored to individuals of all ages and fitness levels, from athletes to office professionals. Our state-of-the-art equipment and personalized instruction focus on injury prevention, improved strength, and enhanced physical awareness. Founded by AnnaLena Thilderkvist, a certified Pilates instructor with over 15 years of teaching experience, we combine scientific understanding with movement expertise.Our approach addresses individual needs, whether recovering from injury, training for events, or managing chronic conditions. We emphasize mindful movement patterns to help clients achieve agility, resilience, and long-term health. Virtual mat classes supplement in-person sessions, offering flexibility while maintaining quality instruction. Our commitment to continuous learning ensures clients benefit from the latest techniques and methodologies. Located in San Jose, CA, we serve as a trusted resource for movement education in the Bay Area.
Services
Pilates Instruction
CoreAlign Training
Franklin Method
Functional Training
Virtual Mat Classes
Details
- Year established: 2006
Highlights and features
- We offer personalized instruction on state-of-the-art Pilates equipment.
- Our owner holds a PhD in Solid State Physics and 15+ years of teaching experience.
- We specialize in addressing specific conditions like back pain and scoliosis.
- Virtual classes provide flexibility while maintaining expert guidance.
- Our approach combines scientific principles with practical movement techniques.
Services
Pilates Instruction
Private and semi-private Pilates sessions focus on improving core strength, posture, and body awareness. Our certified instructors use specialized equipment to create customized workouts that prevent injuries and enhance physical performance. Ideal for individuals seeking personalized fitness solutions that adapt to their unique needs and goals.
CoreAlign Training
CoreAlign sessions integrate strength, balance, and coordination exercises using specialized equipment. This method targets muscle imbalances and movement inefficiencies to improve daily functionality. Perfect for clients wanting to enhance athletic performance or reduce pain from repetitive motion patterns through guided, mindful practice.
Franklin Method
Franklin Method classes use imagery and anatomical education to optimize movement patterns. This approach helps clients visualize muscle engagement and improve body mechanics for better efficiency. Beneficial for those recovering from injuries or seeking to enhance their physical awareness through mind-body connection techniques.
Functional Training
Functional training programs develop strength for real-life movements through dynamic, multi-planar exercises. Sessions focus on improving coordination, stability, and joint mobility to enhance daily activities and sports performance. Designed for clients wanting practical fitness solutions that translate directly to improved quality of life.
Virtual Mat Classes
Live virtual mat classes maintain proper form and technique through real-time instructor feedback. These sessions use common props like resistance bands and rollers to create effective home workouts. Suitable for maintaining consistency in Pilates practice while offering flexibility in scheduling and location.
People
AnnaLena Thilderkvist
Owner, Pilates Instructor
AnnaLena Thilderkvist, PhD in Solid State Physics, transitioned from high-tech to Pilates instruction in 2006. Certified through Balanced Body University, she brings 15+ years of teaching experience and advanced training in multiple movement methodologies to her practice.
Questions
What Pilates equipment do you use?
We use state-of-the-art equipment from Balance Body, including reformers, Cadillac, and CoreAlign machines for comprehensive Pilates training.
Do you offer virtual Pilates classes?
Yes, we provide live virtual mat classes twice weekly via Zoom, using common props like resistance bands and rollers for effective home workouts.
What experience do your instructors have?
Our owner has 15+ years of teaching experience, PhD-level scientific expertise, and certifications in Pilates, Franklin Method, and multiple movement disciplines.
How do sessions adapt to individual needs?
Private sessions allow customized programming based on your specific goals, physical limitations, and progress, with equipment adjustments for personalized challenge levels.
What areas do you serve?
We serve Silicon Valley including Cupertino, Mountain View, Sunnyvale, Saratoga, Palo Alto, Santa Clara, and west San Jose from our San Jose studio location.
Reviews (2)
Kerri Rosen
Dec 10, 2018
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I started working with AnnaLena because of a reoccurring knee injury. She helped me figure out the cause and designed a series of exercises to increase the strength and flexibility of the muscles affecting my knee. I credit her with my full recovery and continue to work with her regularly. I would highly recommend AnnaLena to anyone interested in Pilates, Core Align or dealing with injuries. She is knowledgeable, experienced and has a great space.
Donna Leacock
Nov 22, 2018
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If you are looking for an awesome Pilates teacher, I highly recommend AnnaLena at Move Beyond Pilates. I've been taking classes from AnnaLena for over 2 years and have enjoyed it. AnnaLena really listens and adapts her lessons and exercises to my specific needs. Through injuries, adapting to new sports and correcting old habits, I am so pleased with the progress I have made.
