We offer Outdoor Fitness Classes for adults in Danville and Walnut Creek, Personal Training at our customized gym in Alamo and Self Defense Training for Women in Alamo. This one hour, full-body outdoor group exercise class builds strength, stamina, endurance and GRIT! Workouts balance functional movement training and cardiovascular fitness for a variety of fitness levels.
You'll use a variety of equipment including TRX, Free Weights, Resistance Tubing and Medicine Balls during this power hour workout. We strive to empower women and girls to use their voice and physical power without reservation when confronted by a person who intends to harm them. I used to dread exercising, but now that I joined Gumsaba Boot Camp, I look forward to challenging and effective workouts.
You'll use a variety of equipment including TRX, Free Weights, Resistance Tubing and Medicine Balls during this power hour workout. We strive to empower women and girls to use their voice and physical power without reservation when confronted by a person who intends to harm them. I used to dread exercising, but now that I joined Gumsaba Boot Camp, I look forward to challenging and effective workouts.
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