Business Details
23 Years
experience
Your Premier Pilates Studio in Little Rock, AR
Established in 2003, The Pilates Studio of Little Rock has been dedicated to providing comprehensive Pilates instruction rooted in classical techniques. Our studio was founded by Paula Mallory and Sheila McKinnis, both of whom brought extensive dance and fitness backgrounds to create a space focused on physical and mental wellness. We employ instructors certified through rigorous programs requiring over 700 hours of study, ensuring expertise in both mat and equipment-based Pilates. Our offerings include group mat classes, private sessions, and small group instruction designed to accommodate all fitness levels. The studio maintains a welcoming environment with specialized equipment such as Magic Circles, stability balls, and reformers.Our team emphasizes personalized attention while fostering community through movement education. We prioritize continuing education for our instructors, ensuring alignment with evolving best practices in Pilates methodology. The studio's location in Prospect Terrace provides convenient access to residents of Central Arkansas. Our commitment to quality instruction has made us a trusted resource for physical conditioning and rehabilitation support. We maintain affiliations with recognized Pilates organizations to uphold professional standards.
Services
Group Mat Classes
Private Sessions
Equipment-Based Training
Small Group Instruction
Pilates Certification Programs
Details
- Year established: 2003
Highlights and features
- Our instructors complete 700+ hour certification programs
- We offer equipment-based Pilates with classical technique expertise
- Three PMA-certified instructors on staff
- Specialized training for dancers and rehabilitation support
- Continuing education in anatomy and movement analysis
Associations and certifications
- Pilates Method Alliance (PMA)
- Centerworks Pilates
- National Pilates Certification Program (NCPT)
Services
Group Mat Classes
Our group mat classes focus on foundational Pilates principles using specialized equipment like Magic Circles and stability balls. Sessions emphasize core strength, flexibility, and proper alignment. Classes accommodate all skill levels with modifications for individual needs.
Private Sessions
Personalized instruction tailored to individual goals and physical requirements. Private sessions utilize reformers and specialized equipment for targeted muscle engagement. Ideal for rehabilitation, athletic enhancement, or personalized fitness development.
Equipment-Based Training
Comprehensive workouts using Pilates apparatus including reformers, cadillacs, and barrels. Equipment training provides resistance-based exercises for improved muscle tone and joint stability. Instructors customize routines for optimal biomechanical efficiency.
Small Group Instruction
Intimate group settings with personalized instructor attention. Combines social motivation with individualized form correction. Sessions maintain equipment accessibility while fostering community engagement among participants.
Pilates Certification Programs
Comprehensive certification courses following Centerworks and Ellie Herman methodologies. Curriculum includes 700+ hours of practical training, anatomy study, and teaching practicum. Programs prepare graduates for NCPT certification and professional instruction.
People
Paula Mallory
Co-Founder
Certified Pilates trainer with 12+ years teaching experience. Former Oklahoma Festival Ballet dancer. Specializes in marathon training integration with Pilates. Holds Centerworks Pilates certification. Active in local fitness community.
Sheila McKinnis
Co-Founder
Certified trainer with Powerhouse Pilates and Ellie Herman certifications. Former professional dancer. Pilates Method Alliance member. Focuses on equipment integration with mat techniques. 20+ years teaching experience in Arkansas.
Matt Allman
Instructor
NCPT-certified instructor trained under Aliesa George. Specializes in dancer anatomy with coursework from Karen Clippinger. Registered yoga teacher. Holds degree in movement analysis from University of Southern Mississippi.
Robin Brown
Instructor
15-year certified Pilates instructor with Todd Rosenlieb Dance certification. Certified Movement Analyst in Laban Movement Analysis. Former professional dancer. Focuses on mobility-stability balance for injury prevention.
Julia Taylor
Instructor
PMA-certified instructor since 2004. Licensed provider of Fletcher Floorwork methodologies. Combines 200-hour yoga certification with Pilates instruction. Former elementary educator with graduate degrees in education.
Questions
What Pilates equipment do you have available?
We provide reformers, cadillacs, barrels, Magic Circles, stability balls, and mats for client use during sessions.
Are your instructors nationally certified?
All instructors hold certifications from recognized programs including NCPT, Centerworks, and Ellie Herman studios.
Can beginners attend group classes?
Yes, our group mat classes include modifications for all experience levels with instructor guidance.
Do you offer private sessions for rehabilitation?
Yes, our certified instructors design personalized programs for injury recovery and physical therapy support.
What continuing education do your instructors complete?
Staff regularly train in anatomy analysis, movement patterning, and specialized techniques like Fletcher Floorwork.
How long are private Pilates sessions?
Private sessions typically last 50-60 minutes with personalized workout planning and form correction.
Reviews (1)
S. M. J.
Apr 07, 2013
Report
I love this studio! I've taken three classes here, 1 mat class and two beginning reformer classes, and I've been raving about it to anyone who will listen ever since. I will definitely be back! My friend wanted me to go with her, and she booked a private lesson with Matt for the two of us. It was great to get that kind of personal attention, especially since I had never done Pilates (except on a Jennifer Kries VCR tape!). The breathing and the meticulous positioning of your body are so important, and a private session helps you orient yourself and understand a lot more about Pilates
