In Home Training Services are available to Sea Coast area and Rockingham County New Hampshire. Regardless of your workout history we can build you up starting on a platform that is best for. The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and. Whether you are looking for in home personal training, strength and conditioning coaching, athletes.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction.
The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction.
Services
Services
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In addition to exercise, we need to eat right to reach our goals. Food choices are essential for success because food has a crucial impact on our body's ability to function most efficiently. Learn about how you can better fuel yourself to enhance your performance and weight goals. Meal plans are highly recommended to assist workout programs!
What Are Your Goals
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Whether you are looking for in home personal training, strength and conditioning coaching, athletes training for sport, individualized programs to do on your own, or you just need direction, this site is for you. Consider your specific goals. Are you in pain? Do you want to be able to lift pain free?
About World Lifted Programs
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Regardless of your workout history we can build you up starting on a platform that is best for you. Mobility programs (used to assess one's technique) are an essential building block. Before adding additional weight to our exercises we must first make sure our kinetic chain is strong enough to properly sustain its own load.
About Mary
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The Seacoast welcomed me a couple years ago when I moved here to Exeter, NH with my husband Jim, and our two Labrador retrievers. I began the World Lifted while deployed in 2016 to reach out to people who want to be 'lifted up' reaching their fitness goals or want to change their overall direction of health.
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