Business Details
21 Years
experience
Transform Your Fitness with Pilates in Highland Park
Hard Core Pilates has been dedicated to transforming lives through Pilates since 2005. Our studio specializes in modern Pilates techniques that emphasize core strength, spinal health, and muscular balance. We utilize state-of-the-art STOTT Pilates equipment, including Reformers, Chairs, and Cadillacs, alongside small tools like bands and foam rollers to create personalized workouts. Our certified instructors tailor sessions to individual goals, whether for rehabilitation, athletic performance, or daily wellness. With a focus on holistic fitness, we address muscular imbalances, improve flexibility, and enhance circulation.Our facility features a private mat room, changing areas, and bathrooms for client convenience. We offer private, semi-private, and group classes to accommodate all fitness levels. Our team's expertise ensures safe, effective training that adapts to each client's unique needs. We prioritize injury prevention and functional movement patterns to support long-term health. Hard Core Pilates remains committed to delivering transformative fitness experiences rooted in traditional Pilates principles.
Services
Private Pilates Sessions
Semi-Private Training
Group Reformer Classes
Mat Classes
Rehabilitation Programs
Details
- Year established: 2005
Highlights and features
- Certified instructors tailor sessions to individual goals and fitness levels
- State-of-the-art STOTT Pilates equipment for comprehensive workouts
- Specialized focus on core strength and spinal health
- Private and semi-private options for personalized attention
- Rehabilitation programs designed to prevent injuries and improve mobility
Associations and certifications
- STOTT Pilates
Services
Private Pilates Sessions
Personalized training sessions utilizing all Pilates equipment to address individual goals. Certified instructors provide hands-on guidance for beginners, injury recovery, or intensive fitness programs. Sessions focus on core strength, flexibility, and functional movement patterns.
Group Reformer Classes
Dynamic group sessions using Reformer machines for up to four participants. Classes emphasize strength, balance, and coordination through spring resistance exercises. Ideal for those with prior Pilates experience seeking community-based fitness experiences.
Mat Classes
Accessible classes using mats and small equipment for all fitness levels. Instructors incorporate bands, magic circles, and foam rollers to enhance traditional mat work. Focuses on bodyweight exercises to improve core stability and overall conditioning.
Rehabilitation Programs
Specialized Pilates programs designed for post-injury recovery and muscular imbalance correction. Utilizes controlled movements and equipment support to rebuild strength while protecting vulnerable joints and spinal structures.
Semi-Private Training
Shared sessions for two clients combining personalized attention with social motivation. Instructors customize workouts to accommodate both participants' goals while maintaining proper form and equipment usage for safe, effective training.
Questions
What Pilates equipment do you use?
We use STOTT Pilates-certified equipment including Reformers, Chairs, Cadillacs/Trapeze Tables, and Ladder Barrels, along with small tools like bands, magic circles, and foam rollers.
Are your instructors certified?
All classes are taught by Certified Pilates Instructors with specialized training in STOTT Pilates methodology and equipment usage.
What should I wear to class?
Wear comfortable workout clothing that allows movement. Non-slip socks are recommended for hygiene and safety during equipment-based sessions.
Can Pilates help with back pain?
Yes, our programs focus on core strengthening and spinal alignment to alleviate back pain. We offer specialized rehabilitation sessions for injury recovery and posture correction.
Do you offer beginner classes?
Private sessions are strongly recommended for beginners. We also offer mat classes suitable for all levels with instructor modifications for new participants.
What amenities are available?
Our studio provides changing areas, bathrooms, and all necessary equipment including mats, bands, and small weights for your convenience during sessions.
Reviews (2)
Marie K.
Jan 19, 2020
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I found Hardcore Pilates while I was recovering from one of many orthopedIc injuries - I've had multiple surgeries on my knees, elbow, and shoulder and Kim and Jessica have always been extremely careful to not aggravate my joints. Instead, we work on healing my body from the core outward. Their knowledge of body mechanics is simply mind-blowing, and they can achieve major pain relief with only the tiniest adjustments to your movement and form. The personal attention you receive ensures the very best, safest and most effective results for your body and overall health. I'm stronger now
Mark B.
Nov 10, 2012
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We have been sending our daughter here for at least 2 years now. They have great personal attention as well as top of the line equipment. Their employees are well trained and excellent. 5 stars.
