The Pilates Den is a cozy home based studio where Shannon Lashua offers private Pilates sessions utilizing the Reformer, Tower, Wunda Chair, Mat and lots of small apparatus. The studio is a bright 2nd floor space with lots of windows, overlooking pine and cedar trees off of route 2A in Williston Vermont. Shannon provides a welcoming and unintimidating environment for you to discover the benefits of the Pilates method of body conditioning.
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Shannon offers private and semi-private sessions utilizing the Reformer, 1/2 Cadillac, Springboard, Wunda Chair, and other small apparatus. Shannon Lashua is a Polestar certified Pilates instructor, and former dancer originally from New York City. She graduated with a BFA in dance from NYU in 1997 and then went on to get her Personal Training certification that same year.
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I drive 45 minutes especially to go to the Pilates Den once a week. It is a highlight of my week because it is the time that I truly feel the doorway between my body and my mind is wide open and the two are acting in unison. I always leave with my body feeling better than when I arrived, and, more importantly, feeling so much better about myself.
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