Business Details
16 Years
experience
Personalized Strength & Mobility Coaching
Founded in 2010, FranklyFitness is a premier fitness coaching practice specializing in strength, mobility, and longevity for high performers. Our approach integrates technical precision with nervous system optimization, combining physical training with breathwork, posture correction, and pain management strategies. With 17 years of experience, we've helped executives, athletes, and creatives overcome injuries, enhance performance, and achieve sustainable wellness through personalized in-person and virtual programs. Our methodology emphasizes functional movement patterns, injury prevention, and adaptive training systems tailored to individual needs.We maintain a strong commitment to evidence-based practices while incorporating holistic wellness principles. Our team delivers customized programming with ongoing support between sessions, ensuring continuous progress and accountability. We operate from a private facility in Burlington, Vermont, while serving clients globally through virtual coaching platforms. Our work has been recognized in major publications including Forbes, The Wall Street Journal, and USA Today. We prioritize client-centric care, blending scientific expertise with compassionate coaching to create lasting lifestyle transformations.
Services
Private Training
Virtual Coaching
Mobility Support
Wellness Retreats
Ski Preparation
Details
- Year established: 2010
Highlights and features
- 17 years of experience training executives, athletes, and creatives
- Personalized programs combining science and empathy
- Certified in multiple advanced training methodologies
- Proven success with complex injury recovery cases
- Hybrid training model offering in-person and virtual options
Associations and certifications
- Certified Strength and Conditioning Specialist (NSCA)
- Functional Movement Systems (FMS)
- TRX Suspension Training
- Kettlebell Athletics
What people say
Significantly lower pain
Stronger than ever
Ski touring adventures
Personalized support
Lifelong practice
Services
Private Training
Customized strength and mobility programs for individuals seeking personalized attention. Combines technical precision with adaptive training methods to address specific goals. Ideal for executives, athletes, and active professionals requiring tailored fitness solutions.
Virtual Coaching
Remote fitness programs blending live sessions with app-guided workouts. Designed for self-motivated clients needing flexible scheduling. Includes ongoing support and program adjustments to ensure continuous progress toward mobility and strength goals.
Mobility Support
Specialized programs for improving range of motion and reducing physical limitations. Utilizes active mobilizations and passive stretching techniques. Effective for injury rehabilitation, postpartum recovery, and chronic pain management through movement optimization.
Wellness Retreats
Custom corporate wellness programs combining physical training with stress management techniques. Designed for executive teams seeking improved resilience and team cohesion through movement education and mindset development activities.
Ski Preparation
Progressive 8-week ski conditioning program focusing on mobility, balance, and power development. Includes myofascial release, core strengthening, and plyometric training. Prepares skiers of all levels for optimal performance and injury prevention during winter seasons.
People
Frank Baptiste
Founder & Lead Coach
Certified Strength and Conditioning Specialist with 17 years of experience helping high performers overcome pain and enhance mobility. Featured in Forbes and The Wall Street Journal, Frank combines technical expertise with compassionate coaching to deliver personalized fitness solutions.
Questions
What types of clients do you typically work with?
We specialize in training executives, athletes, and active professionals seeking improved mobility, injury recovery, and enhanced physical performance through personalized coaching programs.
Do you offer both in-person and virtual options?
Yes, we provide in-person training at our Burlington, VT facility and virtual coaching through live sessions and app-guided workouts for clients worldwide.
What certifications do your trainers hold?
Our lead coach holds NSCA Certified Strength and Conditioning Specialist, FMS, TRX, and Kettlebell Athletics certifications, ensuring evidence-based, technically precise training methods.
How do you approach injury recovery?
We combine movement therapy, posture correction, and nervous system optimization with progressive strength training to address root causes while building physical resilience and preventing future injuries.
What makes your ski preparation program unique?
Our 8-week progressive program integrates mobility work, core strengthening, and sport-specific plyometrics to improve balance, power, and endurance while reducing injury risk during ski seasons.
