Designed for beginners to learn postures, breathing technique and to get comfortable within a class. This class will progress slowly and focus on correct positioning of basic yoga postures. For all levels - This type of yoga uses poses that are either seated or lying down with props. The poses are often held up to 5 minutes to deepen the stretch.
This class will leave you feeling relaxed and refreshed. Blend of Hatha yoga with a Vinyasa Flow. A creative pattern is used that links sequences of postures, movement and breath. Designed for anyone who feels they have a limitation due to age, weight, or physical impairment. The class begins in a chair and moves to standing or sitting on the floor as one is able.
This class will leave you feeling relaxed and refreshed. Blend of Hatha yoga with a Vinyasa Flow. A creative pattern is used that links sequences of postures, movement and breath. Designed for anyone who feels they have a limitation due to age, weight, or physical impairment. The class begins in a chair and moves to standing or sitting on the floor as one is able.
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Our Monthly Unlimited Subscription allows you to attend as many classes a month as you would like. No contract or cancellation fees. Does not include special events. Our Monthly Limited Subscription allows you to attend eight classes a month (no rollover). Any additional regular classes can be purchased at a discounted rate of $10.
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