Tiffany Stacey is the owner of Hummingbird Pilates, a full-service Pilates studio in Beverly Hills, California. After graduating from CalArts with a BFA in dance in 2009, she studied with the Pilates Technique and received her certification with in the same year. As an athlete, Tiffany has always understood the importance of classical training.
She was first drawn to the classic method for its deep condition and discipline. She admires the combination of stretch, strength and control to create perfect balance and stability of the person. The strength she built in pilates was a game changer to her performance ability and she was hooked for life.
She was first drawn to the classic method for its deep condition and discipline. She admires the combination of stretch, strength and control to create perfect balance and stability of the person. The strength she built in pilates was a game changer to her performance ability and she was hooked for life.
Services
The Studio
Report
We are a fully equipped classical Pilates studio offering mat classes, privates and semi-private lessons in Beverly Hills, California. Founded in 2013 by Pilates instructor, Abey Scaglione, Hummingbird Pilates honors the legacy of the method, created nearly a century ago by Joseph Pilates. Its founding principles are based on the idea that one can truly transform the body through dedicated and rigorous practice.
Pilates Method
Report
Pilates is a method of physical conditioning that works the entire body, and in the process teaches one to move more efficiently, and therefore, do everything in life with greater ease. Through a system of exercises performed either on a raised mat or various pieces of apparatus, Pilates emphasizes core strength (including the abdominals, back, and gluteal muscles), while improving flexibility, endurance, posture, and overall health.
Pilates Workout FAQs
Report
Wear something that you can easily move in, preferably without buttons or zippers. Form fitting clothing will help your instructor see your alignment, but above all wear something that you feel comfortable in. Pilates has its own repertoire of exercises that are different from yoga. While Pilates has a mat based sequence, it also uses a wide variety of equipment and helps to tone muscles using spring resistance.
Reviews
Be the first to review Hummingbird Pilates.
Write a Review
