Business Details
16 Years
experience
Therapeutic Massage & Wellness Services in Red Bank, NJ
A Kneaded Vacation was founded in 2010 with a mission to empower individuals through holistic wellness solutions. Our team of licensed therapists combines therapeutic massage with energy work, yoga, and personalized coaching to address physical, mental, and emotional health. With over 25 years of collective experience, we specialize in pain relief, stress reduction, and functional restoration using modalities like myofascial release, Thai massage, and Reiki. We prioritize client education and self-care strategies to promote long-term wellness. Located in Red Bank, NJ, we serve clients through customized sessions tailored to their unique needs. 
Services
Therapeutic Massage
Reiki Healing
Sound Therapy
Craniosacral Therapy
Pre-Natal Massage
Myofascial Release
Thai Massage
Cupping Therapy
Breathwork Sessions
Private Yoga Instruction
Details
- Year established: 2010
Highlights and features
- We combine massage with yoga, energy work, and coaching for comprehensive wellness.
- Our therapists have over 25 years of combined experience in therapeutic techniques.
- We specialize in pain management for conditions like fibromyalgia and migraines.
- Personalized sessions address physical, mental, and emotional health holistically.
- Certified oncology massage therapists provide safe care for cancer patients.
What people say
"Immediate improvement in neck pain"
Experienced therapists
Holistic healing approach
Safe oncology care
Effective stress reduction
Services
Therapeutic Massage
Our therapeutic massage integrates Swedish, deep tissue, and sports techniques to relieve chronic pain and muscle tension. Sessions target conditions like migraines, fibromyalgia, and post-surgery recovery while promoting relaxation. Therapists customize pressure and modalities to address individual needs through hands-on healing.
Reiki Healing
Reiki sessions channel universal life energy to balance physical, emotional, and mental well-being. Practitioners use light touch or hovering hands over energy centers to release blockages and induce deep relaxation. This non-invasive therapy complements medical treatments for stress-related conditions and chronic pain.
Craniosacral Therapy
Craniosacral therapy uses subtle manipulations to improve cerebrospinal fluid flow and release connective tissue tension. This gentle approach alleviates headaches, neck pain, and anxiety by addressing compression in the skull, spine, and pelvis through precise, low-force techniques.
Thai Massage
Thai massage combines acupressure, passive stretching, and rhythmic compressions performed on a floor mat. This dynamic therapy enhances flexibility, reduces muscle tension, and balances energy flow through yoga-inspired movements and targeted pressure point stimulation.
Breathwork Sessions
Guided breathwork teaches controlled breathing techniques to manage stress, anxiety, and pain. Sessions combine anatomical education with practical exercises to optimize respiratory function, improve sleep quality, and enhance emotional regulation through conscious breathing patterns.
People
Nicole Lerario
Owner & Licensed Massage Therapist
Founder Nicole Lerario established A Kneaded Vacation in 2010 with expertise in therapeutic massage, yoga, and energy work. Certified in Thai massage and Reiki, she combines multiple modalities to create personalized wellness plans for chronic pain relief.
Rita
Massage Therapist
Rita brings 17+ years of massage experience and 25+ years in healing arts, specializing in trauma recovery and painless deep tissue techniques. She integrates yoga and Thai massage to address injury care and chronic conditions through holistic methods.
Shere
Therapeutic Massage Specialist
Shere offers 30+ years of experience in sports massage, acupressure, and reflexology. Graduated from The Swedish Institute in 1993, she focuses on injury rehabilitation and self-care education to help clients achieve lasting pain relief and physical balance.
Questions
What makes your therapeutic massage different from standard spa massages?
Our sessions combine multiple modalities like myofascial release, energy work, and stretching to address specific pain points and functional limitations.
Do you offer services for cancer patients?
Yes, we provide certified oncology massage tailored to treatment side effects with physician approval.
Can I receive prenatal massage during any pregnancy stage?
Yes, our pre-natal massage is safe for all trimesters with proper positioning and therapist training.
What should I wear for Thai massage sessions?
Wear comfortable clothing allowing full range of motion for floor-based stretching techniques.
Are breathwork sessions conducted in person or remotely?
Breathwork sessions are available via Zoom for convenient access to respiratory coaching.
How do I schedule an appointment?
Book online through our scheduling system or contact us directly for session availability seven days a week.
Videos
Reviews (5)
Dawna Scheich
Nov 15, 2021
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I came upon a Kneaded Vacation because someone gave me a gift certificate, booked with Kristin. She greeted me at the door and was nothing but friendly and professional the entire time. I felt comfortable and welcome. The facility was cozy, clean and relaxing with great energy. I usually like a medium pressure but sometimes get knots in my upper back from stress and tension.... which I like to be broken up. She used more pressure on my knots and helped me breathe through the increased pressure needed. She listened to what I wanted and communicated well. I had a fantastic relaxing massage and my
Adriana Martinez-Kloss
Sep 23, 2021
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Nicole gave me the best therapeutic massage of my life. I walked out feeling relaxed and limber. She took the time to explain things and to really understand my issues. The days following my massage were even better. My typical daily back pain was gone. I plan to go back and I'm grateful that I found this amazing place!
Miss Nina
Aug 15, 2021
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Had my first session with Nicole and can not stop recommending her. The attention to details, her absolute professionalism , the level of comfort and welcoming space immediately reduce all anxiety and stress about first visits. Her knowledge of anatomy and kinesiological principles are outstanding. Athletes, dancers, performers and parents(!) who move and run around all day would see immediate results. Stretching, modifications of quotidian movement, analysis of injury or strains, chronic painful annoyances and general overall stress reduction tactics are all in her wheelhouse. Truly a great practitioner
Luis Villanueva
Jun 01, 2021
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Positive:Communication,Professionalism,Quality
Nicole and Micki are amazing at what they do. They have great positive energy that one can feel as they perform the massage, I also like the breathing videos Nicole post in YouTube; I recommend it. Five star service. Luis
Nicole and Micki are amazing at what they do. They have great positive energy that one can feel as they perform the massage, I also like the breathing videos Nicole post in YouTube; I recommend it. Five star service. Luis
Karly Capobianco
Apr 03, 2021
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Positive:Communication,Professionalism,Quality
Had my first massage with Micki this morning and I cant give enough stars. She not only gave me the best deep tissue massage, but was personable and knowledgeable. She gave helpful tips that can be used to relieve pain at home, highly recommend.
Had my first massage with Micki this morning and I cant give enough stars. She not only gave me the best deep tissue massage, but was personable and knowledgeable. She gave helpful tips that can be used to relieve pain at home, highly recommend.
