Business Details
25 Years
experience
Expert Prenatal & Postpartum Massage Services in NYC
Founded in 2001, Prenatal Massage & Movement Center is the only massage facility in NYC dedicated exclusively to prenatal and postpartum women. Our New York State licensed massage therapists collectively have over thirty years of experience specializing in prenatal/postpartum care and Arvigo Techniques of Maya Abdominal Therapy. We provide personalized services addressing women's health issues including fertility support, digestive challenges, and labor preparation.Our therapists combine Swedish massage, acupressure, and mild stretching to deliver therapeutic benefits that promote physical recovery, stress reduction, and emotional well-being. With three Manhattan locations and in-home services available, we offer flexible options for clients across the Upper East Side, Upper West Side, and Financial District.
Services
Prenatal Massage
Postpartum Massage
Spinning Babies
Manual Lymphatic Drainage
Restore Your Core
Body Ready Method
Abdominal Massage
Fertility Acupuncture
Swedish Massage
Labor Enhancement
Details
- Year established: 2001
Highlights and features
- Exclusive focus on prenatal/postpartum care since 2001
- Therapists with 30+ combined years of specialized experience
- Personalized treatment plans tailored to pregnancy stages
- Specialized training in Arvigo Techniques and labor preparation
- Multiple Manhattan locations with in-home service options
What people say
Amazing massage
Stellar jobs
Highly recommended
Feeling rested
Professional space
Services
Prenatal Massage
Specialized massage therapy for expectant mothers using Swedish techniques, acupressure, and mild stretching. Addresses backaches, leg cramps, and fatigue while promoting circulation and endorphin production. Performed with BodyCushion system for safe positioning throughout pregnancy.
Postpartum Massage
Therapeutic treatment supporting post-childbirth recovery through targeted muscle relaxation and lymphatic drainage. Helps alleviate physical strain from labor while addressing emotional wellness during the postpartum transition period. Enhances core muscle reintegration and pelvic floor function.
Body Ready Method
Functional exercise program combining movement training and massage techniques to optimize birth readiness. Focuses on pelvic alignment, core strength, and labor positioning. Designed to improve birth outcomes through proactive physical preparation and muscle retraining.
Manual Lymphatic Drainage
Gentle massage technique stimulating lymph fluid circulation to reduce swelling and enhance immune function. Particularly beneficial for managing pregnancy-related edema and postpartum tissue recovery. Uses rhythmic movements to support the body's natural detoxification processes.
Fertility Acupuncture
Acupuncture treatment protocol designed to enhance reproductive health and support IVF outcomes. Regulates hormonal balance and improves uterine blood flow through targeted needle placement. Complements conventional fertility treatments with traditional Chinese medicine principles.
People
Anne Heckheimer
Founder
Licensed massage therapist with over 15 years specializing in prenatal care. Developed Body Ready Method for birth preparation. Combines Arvigo Techniques with evidence-based practices to support maternal wellness throughout pregnancy and postpartum recovery.
Yaeji Suh
Licensed Acupuncturist
Certified acupuncturist specializing in reproductive health and pregnancy support. Utilizes traditional Chinese medicine to address fertility challenges and enhance maternal well-being. Provides tailored acupuncture treatments for managing pregnancy discomforts and postpartum recovery.
Questions
What makes prenatal massage different from regular massage?
Prenatal massage uses specialized positioning and techniques tailored to pregnancy needs. Therapists are trained in maternal physiology to safely address common discomforts like back pain, swelling, and circulation issues.
When is the best time to start prenatal massage?
Clients can begin prenatal massage at any stage of pregnancy. First trimester sessions focus on nausea relief, second trimester addresses weight distribution, and third trimester prepares the body for labor through targeted techniques.
Do you offer in-home massage services?
Yes, we provide in-home massage services across Manhattan. Our therapists bring all necessary equipment to ensure safe and comfortable treatment in your personal space with proper body support systems.
What should I wear during a prenatal massage?
Clients remain fully clothed during sessions. Therapists use draping techniques and specialized cushions to access treatment areas while maintaining comfort and modesty throughout the massage process.
How often should I schedule prenatal massage sessions?
Most clients benefit from biweekly sessions during second trimester and weekly sessions in final month. Frequency depends on individual needs and healthcare provider recommendations for optimal pregnancy wellness.
Reviews (7)
Allyson H.
Dec 16, 2021
Report
A MUST HAVE, critical service for any pregnant person. I saw Skyla throughout my pregnancy for prenatal massage (had at least 5 sessions in my 2nd and 3rd trimesters); without her services I would have been in unbearable hip and leg pain. She was extremely skilled and attentive to my changing body pains while providing informed and comforting relief. And she is super friendly and makes the client feel very relaxed. Plus the massage space is clean, comforting and very calming. I would 100% recommend her services to any pregnant person and I will be going back to her for post natal services.
Anna L.
Mar 08, 2021
Report
Amazing experience! We did a partner prenatal massage where Anne gave me a massage while also teaching my husband how to give prenatal and postpartum massage. It was very relaxing for me, educational for my husband, and a great bonding experience for both of us. We highly recommend Anne to any pregnant mama, and would especially recommend the partner massage. We only wish we had this sooner in pregnancy!
Mage M.
Sep 18, 2020
Report
Anne is phenomenal. This is my first child, therefore first prenatal massage and I was in heaven. Anne is skilled, professional, incredibly kind and I could tell has a wonderful smile underneath her mask. Everything was extremely clean and comfortable and I left feeling so relaxed and happy. Baby was kicking with happiness as well. I can't wait to go back!
Kim M.
Sep 22, 2019
Report
Had an exceptional massage with Demi and loved every minute. She worked through so much tension that I had stored up in my body -- and I feel a million times better already. Can't wait to go back!
K. J.
Jul 13, 2019
Report
Stephanie was wonderful and quite knowledgeable. She listened to my requests and pain spots, and told me her plan ahead of time. Definitely felt much more relaxed afterwards and hope to return for more! The location was accessible and they had a special prenatal massage bed set up. Well worth it!
Rosanna B.
May 23, 2019
Report
Anne is amazing! I highly recommend all pregnant women to get regular massages...its the best thing for physical and mental health. Her touch is firm which I love though I'm sure she adjusts to your taste. This is my first review ever and I had to write one to say how wonderful Anne is! Do it ladies!
Norah L.
Apr 14, 2019
Report
I had a massage with Demi yesterday and it was the best massage I have ever had -- and I used to get massages monthly from very talented practitioners pre-pregnancy. Demi has a great understanding of prenatal bodies and needs, using the perfect amount of pressure. On top of that she was very professional and sweet, making a really relaxing environment for my first prenatal massage. Thank you so much Demi!
