I was originally certified comprehensively in Pilates through Body Arts & Science International. In 2012, I was chosen by Pilates elder Lolita San Miguel to participate in her Pilates Master Mentor Program. In 2014, I graduated from the program after 2 years of intensive study. I am now considered a disciple of Lolita's.
I am also a certified prenatal and postpartum specialist working with mothers during all stages of pregnancy and post-pregnancy. When Pilates teachers started coming to Studio Flo Pilates for instruction, I wanted to create a separate continuing education program for them. I created an extensive program that bridges certified Pilates instructors from contemporary to classical Pilates.
I am also a certified prenatal and postpartum specialist working with mothers during all stages of pregnancy and post-pregnancy. When Pilates teachers started coming to Studio Flo Pilates for instruction, I wanted to create a separate continuing education program for them. I created an extensive program that bridges certified Pilates instructors from contemporary to classical Pilates.
Services
Classes
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Explore the 34 exercises created by Joseph Pilates. Mr. Pilates created the apparatus so that we could prepare our bodies to be successful on the Mat. We always say the Mat is the end all be all of the method! Intermediate/advanced level. Held on Friday mornings, the Foam Roller class is intended as a release from the wear and tear of the week.
Education
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Studio Flo Pilates Education Center offers a variety of opportunities to continue your education as a Pilates teacher. From observations and classes to workshops and mentor programs, we have everything you need to continue to grow as an instructor. When teaching the Pilates Method, it's important to understand the exercises and cues in your own body through your personal practice.
Flo Gives Back
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Flo Gives Back, is a 501(c)(3) non-profit charitable organization that provides Pilates instruction to those in financial, physical and/or emotional need. It started because of the outpour of love and kindness during our Pilates In Pink donation class taught by Studio Flo Pilates teacher and breast cancer survivor, Jenn Brady.
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