Have you been to a group fitness class at a regular gym? Well, this is nothing like that boring crap. At Total Training, our group High Intensity Interval Training (H.I.I.T.) classes are more like a party, but without all that awkwardness and booze. Total Training is the ultimate mash-up of ridiculous humans, serious fitness techniques, and a wildly supportive community.
If you feel like you've tried everything and still have not found your vibe tribe, look no further.
If you feel like you've tried everything and still have not found your vibe tribe, look no further.
Services
The Workout
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Fitness isn't always fun. Gyms can be intimidating, we are busy as hell, and training hard can seem daunting. That's why TTF is about making fitness as enjoyable as possible. Because our trainers are a bunch of fitness-nerds, we know how to get results quickly and safely. We work with all kinds of people looking to get "healthy and hot" (including many who've never belonged to a gym).
How It Works
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Dress to sweat! Gym wear, gym towel, yoga mat, 2 sets of weights (heavy and medium), and running shoes required. Moisture-wicking fabrics are your friends. Layers are suggested on cold days. Your workout starts before you enter the gym - Make sure you have given your body the fuel it needs & rest up the night before!
Personal Training
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We know losing weight and getting into shape can be frustrating. And expensive. Wasting money and countless hours on gym memberships, pricey exercise equipment and repetitive impersonal videos isn't the answer. If you're tired of not seeing results, or if you've been putting off your fitness goals for fear of failing, then it's time to make a change.
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