Since my teaching journey began in 2010 I have completed thousands of hours of training in various styles of yoga and related healing arts, all of which work together to inform my personal teaching style.
Although I enjoy teaching a variety of classes including vinyasa flow, gentle/therapeutic, restorative, yin, and aerial yoga among others, my regular classes predominantly consist of strong but accessible mindfully-paced flows with great emphasis on breath, spinal alignment, and core connection.Class rhythms often evolve with the changing seasons in alignment with the teachings of Ayurveda.
Although I enjoy teaching a variety of classes including vinyasa flow, gentle/therapeutic, restorative, yin, and aerial yoga among others, my regular classes predominantly consist of strong but accessible mindfully-paced flows with great emphasis on breath, spinal alignment, and core connection.Class rhythms often evolve with the changing seasons in alignment with the teachings of Ayurveda.
Services
Class descriptions
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This is a strong but slower paced version of a vinyasa flow class (mindful movement linked together by breath), designed to place more focus on breath, body awareness, alignment, and intention. Movements are slower and postures may be held for a longer period of time building strength, stability, flexibility, and deeper awareness.
Rates + memberships
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Brand new OTY students {first or second visit} can purchase this 2 week pass to experience any and all classes on our weekly schedule. At this time we are offering "sliding scale drop in" options in addition to our regular pricing model so that students struggling financially may "pay what you can" for online classes.
New to yoga
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It is a deeply personal experience through which you can create more self-awareness and improve your overall physical wellness (strength, flexibility, mobility, stamina). Our weekly classes are mindfully structured to include a series of physical postures linked together with breath, which help you develop an awareness of and improve your physical, emotional and spiritual states.
Ayurveda health counseling
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Discover health, vitality and balance through learning Ayurveda, the traditional system of healing from India. The word "Ayurveda" means "to know life". This ancient practice is considered by many to be the sister science to yoga as they are both concerned with the development of the soul through proper care of the body and mind.
Deep relaxation sessions
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Like all of our appointment based offerings, this is a completely customized session based on the specific needs of the client(s). Contact us to discuss your needs + desired session length (anywhere from 30 min to 2 hours) and we will co-create an affordable custom session for you or you + another person.
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