When choosing a therapist, it's important to find someone who will listen, care, and meet you where you're at. I provide a safe, non-judgmental setting where together we can work on the challenges you are facing. Whether you are looking for couples therapy, marriage counseling, or individual counseling, I'm here to help.
I welcome you to learn more about my approach as a psychologist. I work with clients who struggle with a wide range of concerns including stress, anxiety, anger, and depression. An experienced counselor can provide fresh insights and objectivity. In therapy, you'll start to see challenges in your life with a new and healthier perspective.
I welcome you to learn more about my approach as a psychologist. I work with clients who struggle with a wide range of concerns including stress, anxiety, anger, and depression. An experienced counselor can provide fresh insights and objectivity. In therapy, you'll start to see challenges in your life with a new and healthier perspective.
Services
About Dr. Lisa
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Clients who have asked me to work with them in therapy have entrusted me with a great responsibility. They have invited me to join them as a part of their team. Because our working relationship is based on trust, I like to be open about my background and my approach. I want to make sure people have the information they need to make sure they find the right fit.
Individuals
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If you're a runner, you know how satisfying it can be to run on one of our beautiful trails on the Central Coast. It may not be easy, but it's good. It's the same with counseling. There is work involved, but the payoff is huge. Many clients look forward to our time together as one of the few places they can share their thoughts, feelings, and experiences in a private and nurturing place.
Individual Counseling
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In individual counseling, you'll meet with me one-on-one for a 45 minute session. During these sessions, I provide a collaborative and safe setting for clients to work through their toughest situations. My office is a place where clients are free to share their stress, anxiety, frustrations, and fears.
Depression Counseling
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Psychomotor agitation or retardation: feeling sped up, slowed down, or experiencing unintentional motions. Once someone is depressed for a significant length of time, it is extremely difficult to pull out of that state of mind. That's because they have experienced a drop in the level of neurotransmitters, or chemical messengers, in the brain.
Anger Management
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I help clients who struggle to manage their anger. They are tired of fighting with the ones they care about. They often have stories of regret and shame over their behavior when they were angry. They may even notice their loved ones acting towards them as if they are a ticking time bomb that could explode without notice.
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