Strengthen your abdominals, deep spinal muscles and gain flexibility in this contemporary Stott Pilates inspired method of Joseph Pilates' original works. This approach ensures safety in movement and alignment while promoting challenge and growth within each session. Expect variety between teachers and instruction.
Variety is the spice of life. You'll always be challenged. Work Privately, in a Duet or Group Class. Private Appointments begin with a Postural Analysis followed by a Movement Assessment. This is the time that you create goals with your instructor and address any movement concerns or past injuries.
Variety is the spice of life. You'll always be challenged. Work Privately, in a Duet or Group Class. Private Appointments begin with a Postural Analysis followed by a Movement Assessment. This is the time that you create goals with your instructor and address any movement concerns or past injuries.
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Payment is due at the beginning of each Appointment or Class Package renewal. Cash, Check and Major Credit Cards are accepted. Reservations for Appointments or Classes must be PREPAID to hold your Appointment or Class time. Consider renewing your package on or before your current package runs out/expires to reserve your desired time.
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