If you're unfamiliar with who I am my name is Tim Staggs. I'm a father, author, founder of Staggs Fitness and a national level physique competitor. I have over 15 years of experience and have helped hundreds of individuals achieve the body of their dreams with my revolutionary SFT system. I offer plans tailored to you to help you achieve your goals.
Each plan consists of specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. The journey with reaching your health and fitness goals starts with one step at a time. During your journey there will be obstacles to go around and bridges to cross.
Each plan consists of specific lifestyle changes, detailed eating habits, and exercise programs to maximize your success. The journey with reaching your health and fitness goals starts with one step at a time. During your journey there will be obstacles to go around and bridges to cross.
Services
About Us
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I fell in love with health and fitness over 20 years ago. I am very passionate of helping others achieve their goals and have helped over 350 people. I am a father of 5 and I love being outdoors and am a conservationist. I love playing sports and am still playing some sports competitively, even at almost 40 years old.
Transformations
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Delia went from feeling tired, being in constant pain, and high cholesterol to feeling like a completely different person and healthy again by losing nearly 100 lbs! She's now able to play on the ground with her 2 year old grandson. These 4 guys did an incredible job. All placed at the same show against each other.
Military Families
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I have had the pleasure to work with many members of our military and their families. To show our appreciation we are offering military discounts for all military and their families, active or retired. From the bottom of my heart, thank you! Check out some of the amazing transformations and stories below of the men and women that serve our country!
BlogsOur Life Stories
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INFLATE THE CHEST WORKOUT If you have been looking to change up your chest workout here's a great one for you to try. Five exercises may not seem that bad, but by the end of this chest workout you will have a pump that will inflate the chest to its breaking point. As always focus. We've all heard of the BMI scale and how it is an indicator of health.
Tim’s Journey
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Competing, like life has it's up and downs and can be an emotional roller coaster. The journey usual begins with excitement and some uncertainty. As you compete at your first show a lot of emotions come out and a lot of questions are answered. You usually decide if competing is for you. You decide when.
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