The best approach to fitness is one that is personal, simple, and sustainable and transforms your body, mind, and spirit. We offer private, semi-private and small group personal training. Not one approach for every person, but tailored and goal-specific workouts that build your confidence and change your body.
You'll get stronger and feel better. We are Precision Nutrition coaches, offering a habit-based nutrition coaching program from the world's premier nutrition coaching company. It won't overwhelm you and you'll love how simple success can be. Real food, uncomplicated. We also offer post-Physical Therapy fitness programs, GolfFIT for golfers, and massage therapy.
You'll get stronger and feel better. We are Precision Nutrition coaches, offering a habit-based nutrition coaching program from the world's premier nutrition coaching company. It won't overwhelm you and you'll love how simple success can be. Real food, uncomplicated. We also offer post-Physical Therapy fitness programs, GolfFIT for golfers, and massage therapy.
Services
The Trainers
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I know these things to be true: Movement is essential and fitness is freedom. Your thoughts generate your actions. Your body is your best friend. With decades of experience and education in health and fitness, I bring it all to the table for my clients to help them create the life they want to live.
Personal Training
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We are currently seeing clients in the studio and online via Zoom. We follow all current guidelines regarding masks, distancing, space capacity, and sanitation. Please contact us with your questions or concerns. It's easy to assume that aging is the cause of our aches and pains, stiffness, inflexibility and low energy.
Massage Therapy
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Massage works beautifully for those who seek non-pharmaceutical and non-surgical approaches to managing their health and wellness. Massage activates your body's natural healing systems, which seek restoration, balance and vitality. I was trained in the art and science of therapeutic massage by dedicated instructors and practitioners at the Baltimore School of Massage.
Nutrition
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Improving the quality of your diet is one of the best investments you can make in your overall health, and a powerful tool for feeling your best every day. Honestly - it's not that complicated. Nutrient-dense food in appropriate quantities to fit your lifestyle, preferences, and health priorities. Our approach to food and eating is honest, evidence-based, and we're not selling products or supplements.
Post-Physical Therapy Strength & Conditioning
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How well and how quickly you completely recover from your injury depends on how well you follow your post-PT program. Physical therapy (PT) can pose great demand on patients, especially those who have never exercised before but who are determined to work hard to rebuild their body and their life.
Adherence is rarely a problem for the duration of the prescribed PT program, thanks to scheduled appointments with a therapist to lead the patient through the first phase of recovery.Once discharged, however, patients are left to rely on themselves to adhere to post-rehab exercise programs outside of the clinic, and very often don't follow through.
Adherence is rarely a problem for the duration of the prescribed PT program, thanks to scheduled appointments with a therapist to lead the patient through the first phase of recovery.Once discharged, however, patients are left to rely on themselves to adhere to post-rehab exercise programs outside of the clinic, and very often don't follow through.
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