With the healing power of Pilates, Yoga, Massage and Bodywork we can harness and direct your body's vital force to create radiant health and wellness. Founded in 1999 BoulderBodyworks is a uniquely transformative experience. Our passion is helping people to improve their health, fitness well-being through our integrated team-based approach to bodywork, movement and exercise.
With small class sizes, calm energy and the expertise of highly trained therapists and teachers, we take an individualized approach to healing. Working with people of all ages and abilities, we provide Pilates for both rehabilitation and fitness as well as Therapeutic Massage, CranioSacral Therapy, Yoga, Acupuncture and Comprehensive Manual Therapy.
With small class sizes, calm energy and the expertise of highly trained therapists and teachers, we take an individualized approach to healing. Working with people of all ages and abilities, we provide Pilates for both rehabilitation and fitness as well as Therapeutic Massage, CranioSacral Therapy, Yoga, Acupuncture and Comprehensive Manual Therapy.
Services
Pilates
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Experience the life-changing benefits of Pilates with a team that is dedicated to helping you live a more active, radiant life. With private sessions and small group classes, our expert therapists provide individualized attention to meet your unique needs.
By combining deep core strengthening with stretching, coordination, control, balance and breathwork, we will help you to reshape and re-educate your body, creating long, lean muscles and strong, flexible joints.The end results will be improved posture, increased energy, decreased pain, and greater health and vitality.
By combining deep core strengthening with stretching, coordination, control, balance and breathwork, we will help you to reshape and re-educate your body, creating long, lean muscles and strong, flexible joints.The end results will be improved posture, increased energy, decreased pain, and greater health and vitality.
Private Sessions
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This is the first step toward transforming your body. Your initial appointment entails a detailed analysis to assess injuries and movement patterns, determine areas of weakness, immobility, and identify asymmetries. From here, we will develop a customized plan, taking into account your personal fitness and/or rehabilitation goals.
Small Group Classes
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Classes at BoulderBodyworks are kept small so that you get more personal attention and instruction. We offer classes on the mat, reformer and on the Tower/Pole system ranging from therapeutic to advanced levels. Each of our 55 minute classes will focus on full body toning and conditioning. Expect to be challenged, leave energized, and feel more radiant.
Yoga
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Join us for one-on-one yoga sessions to unwind your mind and melt away the stress from your day. You will leave feeling refreshed and renewed! This practice developed by Brazilian yoga teacher Francisco Kaiut is intended to address the challenges of our modern lifestyle and counter the effects of aging.
Massage & Bodywork
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We offer massage & bodywork treatments that work effectively to revive and rehabilitate your body. We bring experience, compassion and integrity to every session. BoulderBodyworks offers massage treatments that blend a variety of modalities that work effectively to reduce pain and unlock patterns of holding.
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