Physical fitness and health are two of the most important requisites to happiness. At La Playa, it is our goal to help you attain and maintain a uniformly developed body with a sound mind fully capable of naturally and easily performing the many and varied tasks in life with spontaneity and pleasure.
Pilates is a form of exercise which emphasizes the balanced development of the body through core strengthening, flexibility and awareness in order to support more efficient, graceful movement in everything from our daily tasks to professional sport. It is for young and old, athletes, dancers, women who are pregnant or rebounding from pregnancy, or those in post rehabilitation - all can realize the benefits of Pilates.
Pilates is a form of exercise which emphasizes the balanced development of the body through core strengthening, flexibility and awareness in order to support more efficient, graceful movement in everything from our daily tasks to professional sport. It is for young and old, athletes, dancers, women who are pregnant or rebounding from pregnancy, or those in post rehabilitation - all can realize the benefits of Pilates.
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At La Playa we pride ourselves on providing our customers with the very best care and instruction. That starts with our staff who are all highly trained and experienced professionals. Kristin first started Pilates at the studio in New York City under the tutelage of Joseph Pilates' original trainers: Romano Kryzanowska, Carolla Trier, and Bob Seed.
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