Our group fitness classes are energetic and promote fat loss, strength, camaraderie, and team effort. Our custom plans and coaching sessions will get you on the right track to living a better, healthier lifestyle. Our team of professional trainers keep you engaged, energized, and challenged every step of the way, you'll be astounded by the results!
We are here to give you daily motivation and inspire you to reach your full potential. We are a one stop shop for all your health and fitness needs. Whether it's one on one personal training, group fitness classes, nutrition coaching, weight loss programs, or guidance in the right direction, we have it all here and we do it all in a state of the art fitness facility.
We are here to give you daily motivation and inspire you to reach your full potential. We are a one stop shop for all your health and fitness needs. Whether it's one on one personal training, group fitness classes, nutrition coaching, weight loss programs, or guidance in the right direction, we have it all here and we do it all in a state of the art fitness facility.
Services
About Us
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Live It Fitness & Training is not your average fitness center, we are a LIFESTYLE. Our professional trainers and staff go above and beyond to help you achieve your goals through real nutrition and real exercise. We are a one stop shop for all your health and fitness needs.
Whether it's one on one personal training, group fitness classes, nutrition coaching, weight loss programs, or guidance in the right direction, we have it all here and we do it all in a state of the art fitness facility.At LIFT you are more than a member, You are our part of our family. We ask that you have a goal and work toward it.
Whether it's one on one personal training, group fitness classes, nutrition coaching, weight loss programs, or guidance in the right direction, we have it all here and we do it all in a state of the art fitness facility.At LIFT you are more than a member, You are our part of our family. We ask that you have a goal and work toward it.
Auburn
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Making the decision to join a gym is a great first step in improving your quality of life. At Live It Fitness & Training, the equipment, classes, and services we provide are of the highest quality. We are here to make your gym experience motivating, exhilarating, and life changing. We provide you with a place to bring out your absolute best!
Programs
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Do you want to enjoy the benefits of personal training combined with the motivation that comes from being part of a team? Live It Fitness & Training offers an array of group fitness classes that will really get you sweating! Our certified instructors will give you that extra push your looking for! Not only will you get a great workout but you'll develop relationships with some amazing people.
Women’s Weekend
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Ladies @ LIFT Women's Weekend Workshop is strategically organized to inform women on how to properly exercise, eat and live a maintainable healthy lifestyle. This workshop will benefit all women of different ages, sizes and experience levels in fitness. Since our doors opened in 2014 we have worked with hundreds of individuals working towards their specific fitness goals and overall health- now it's our turn to assist you in yours!
Personal Training
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LIFT personal training is more than just a few sessions a week. It's about setting goals, discipline, dedication, and digging deep into your inner strength. It's about being better than your former best and proving to yourself that you can do this!. You will get one-on-one attention and a coach that will monitor your progress.
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