Our coaches take your fitness goal seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your potential. With years of success and experience, we can create a fitness plan tailored to your body and fitness goals. We will show you the best equipment to use and work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to build a healthy lifestyle. We take pride in providing quality service and programs to all fitness levels in a supportive atmosphere that fosters confidence, comfort, and positive lifestyle changes.
We understand that adapting new fitness habits is difficult. Our goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to build a healthy lifestyle. We take pride in providing quality service and programs to all fitness levels in a supportive atmosphere that fosters confidence, comfort, and positive lifestyle changes.
Services
Services
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Ready to get back into working out but not sure what exercises to do or what equipment to use? Do you worry about how to exercise with existing or past injuries? You can get one-on-one training tailored to fit your specific needs under the guidance of our experienced coaches.
They can help you reach your goals in a safe, sustainable way, whether your goals are muscle gain, weight loss, flexibility and strength, or just getting back into a regular fitness routine.Gym 28 offers 30-minute, 45-minute, and 60-minute personal training sessions. Give us a call at (325) 617-2479 to find the right coach for you and get more information on pricing.
They can help you reach your goals in a safe, sustainable way, whether your goals are muscle gain, weight loss, flexibility and strength, or just getting back into a regular fitness routine.Gym 28 offers 30-minute, 45-minute, and 60-minute personal training sessions. Give us a call at (325) 617-2479 to find the right coach for you and get more information on pricing.
InBody Body Composition
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How are you tracking your fitness progress? Weight loss can be an important method in trying to live a healthier lifestyle. Oftentimes we use a bathroom scale to help us track how much weight we're losing. But doesn't it seem like that new diet or exercise you've been trying only helps you lose weight temporarily and sometimes you end up gaining even more weight?
Refer a Friend Program
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If you are currently a member of Gym 28 and you refer someone to our gym, you will receive $100 if they sign up for at least a 12 month group membership or $40 if they sign up for a 12 month basic membership. You can either take the cash or apply that amount to your next membership dues. This is a fantastic way to ensure we have members that fit our community.
Our Coaches
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Alan has been involved in physique and strength sports his entire training career. He has successfully trained competitors and helped them achieve elite levels of competition. Alan also excels at helping all age groups get physically active to get in their best shape ever. His philosophy of health and fitness has evolved over the past 25 years.
Testimonials
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Alan is an extremely knowledgeable trainer who motivates a person to get the very best workout. He has an extensive understanding of fitness nutrition and can make great recommendations for meal plans. I have been working with him for over 5 years and have been completely satisfied with each session.
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