An effective health/fitness coach is more of a partner that helps guide, motivate, and educate you than a drill sergeant that barks orders at you in an effort to "whip you into shape." They help to bring out all of the potential, strength, joy, and gifts that you already posses. All of our coaches are Nationally Certified by one or more Nationally Accredited Certifying Agencies.
The beginning of my journey into the fitness industry started with a very shallow understanding of what exactly coaches are called to do. Like most, I began working out in order to satisfy some aesthetic based goals for myself. It didn't take long, though, to realize that exercise and improving the health of my body was directly linked to my mental and spiritual strength as well.
The beginning of my journey into the fitness industry started with a very shallow understanding of what exactly coaches are called to do. Like most, I began working out in order to satisfy some aesthetic based goals for myself. It didn't take long, though, to realize that exercise and improving the health of my body was directly linked to my mental and spiritual strength as well.
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The West Texas Sports and Wellness Institute is a locally owned and operated personal training and group exercise studio. From weight loss to chronic pain, youth athletics and nutritional counseling, the Health/Fitness Coaches at the West Texas Sports and Wellness Institute have the experience and knowledge to help you attain your goals.
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True, sustainable progress comes not from "overhauling, " but from building transferable skills and habits. If you're frustrated with the unrealistic - "six week ab" - promises and done with the crash diets, then we just might make a great team! We get it. A ton of the programs out there are extreme and intimidating - not to mention, OVERCROWDED.
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And they keep the focus on the positive but know when it is time for a crucial conversation. Coaches are all these things and much more! They explore the potential, the resources, and the gifts inside each of their clients and help bring them to action. More than anything, coaches understand the importance of "deep health" - the overall well-being of their clients and the balance between values, priorities, and behaviors.
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