First sessions consist of initial strength, mobility, visual, coordination, and balance assessments. During this time we will identify problems, create a training plan, establish goals, and assign at home drills that compliment the program we create.
In this phase, training not only consist of rehabilitative, mobility, and coordination exercises, but also re-education of functional movement and neural patterns, learning how your brain affects overall movement and health, and coaching new, healthier habits.We are all athletes, and our jobs require specific movement.
In this phase, training not only consist of rehabilitative, mobility, and coordination exercises, but also re-education of functional movement and neural patterns, learning how your brain affects overall movement and health, and coaching new, healthier habits.We are all athletes, and our jobs require specific movement.
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I have been fortunate enough to have been working with Casey for about 2 years in a Pilates studio. Her addition of foundation training has been invaluable for me. My husband was so impressed with my enthusiasm for integrating foundation training into Pilates that he also has started training with her.
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