Recently, the CDC announced that fully vaccinated people can resume activities without wearing a mask, including indoors. Verge will be following this guidance and allowing those that are fully vaccinated to practice without a mask. We trust that our community will follow the appropriate guidelines, and continue to wear a mask if it is recommended, or if personally preferred.
Cara Bradley's debut book, revealing how to experience "high-definition, high-voltage living" on purpose, every day. Take your daily Verge class wherever you are with our streaming Verge On Demand videos. You can practice yoga 24 hours a day 7 days a week from home, on the road or at the shore. Your favorite classes - Flow, Stability, Stability Plus, Foundations and lots of short practice extras.
Cara Bradley's debut book, revealing how to experience "high-definition, high-voltage living" on purpose, every day. Take your daily Verge class wherever you are with our streaming Verge On Demand videos. You can practice yoga 24 hours a day 7 days a week from home, on the road or at the shore. Your favorite classes - Flow, Stability, Stability Plus, Foundations and lots of short practice extras.
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New to Verge Yoga
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We understand that life is busy, your time is limited, and you want to optimize how you strengthen your mind and body. At Verge we push the boundaries of movement, mindfulness, and interval strength training to offer you the most effective and innovative set of practices to be clear and confident, to have more energy, and to feel fully alive.
Getting Started
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Take a big exhale as you enter the doors to Verge Yoga. You are about to get your first sense of what we call the Verge Yoga Experience. You will sense it in the warm greeting you receive from our staff and teachers and you will see it on the faces of our students as they walk out of our classes relaxed, smiling and yes, sweaty.
The Verge Experience
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Intelligent functional movement. Build muscular strength, joint stability, and mental clarity in our gently heated bodymind practice offering "prime" yoga poses essential for overall wellbeing. Synchronize your mind and body with breath and dynamic movement in this cleansing and invigorating moving meditation.
Building your Verge Experience
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You will feel better after your first yoga class. Many of our students have dramatically changed their bodies and improved their health with a regular yoga practice at Verge. Our Flow and Stability classes are heated 90 degrees. The temperature will make your body more pliable and allow you to work up a healthy, detoxifying sweat.
Our Center, Our Community
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From the moment you enter our calm and simple space you will begin to unwind and relax. Our studios are great places to hang out before or after class. Prior to class our studios are "quiet" and are used for meditation, contemplation or warming up. Our Wayne location is a great excuse to come to downtown Wayne with its wonderful restaurants and shops.
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