Avenue Pilates is an oasis for fitness! Their professionally trained and dedicated staff are friendly, warm and very knowledgeable. Kim, the owner, and her staff are fastidious about the safety of all clients, as it relates to health and physical limitations. I started going there in January due to a 'frozen shoulder'.
I was unable to lift my arm higher than my chest. I now have 95% more mobility and owe that to the Pilates work out. I am grateful for Kim's patience, knowledge and commitment which has helped me in more ways than one. I'll continue with my private sessions until I head back North. Truly had a great experience today at Avenue Pilates.
I was unable to lift my arm higher than my chest. I now have 95% more mobility and owe that to the Pilates work out. I am grateful for Kim's patience, knowledge and commitment which has helped me in more ways than one. I'll continue with my private sessions until I head back North. Truly had a great experience today at Avenue Pilates.
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Avenue Pilates & Fitness mission to provide you with an unsurpassed Pilates experience offering you skilled, certified and experienced instructors through Power Pilates and Pilates INC. Our studio offers various options of intimate group classes, privates, duet, and semi-private sessions 7 days a week.
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Follow Jill on this full body, innovative "shape over". It starts with a warm-up, then on to the barre for standing leg and glute work. Upper body is next and down to the mat for the ab series. This is a fast paced workout sure to get your heart rate going set to fantastic music. You will discover muscles you never knew you had! Jill changes the moves and soundtrack with every class to keep motivation at it's peak.
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