Seattle Hypnobirthing

I'm Tracy Barrett Adams, a clinical hypnotherapist specializing in pain relief, insomnia, and anxiety. I'm also a mother of four, birth doula, and childbirth educator. I would be honored to share this time in your life, and help prepare you for a positive childbirth experience. This course offers evidence-based information, relaxation tools, self-advocacy skills, a mindset to enhance your birth, and ongoing support throughout your pregnancy.

This program integrates live online group sessions with self-paced study. Learning in this flexible model makes the most of your time, optimizes the online platform, and ensures you have the personal attention needed to help you feel confident and informed about your journey ahead. Learn to work with your body during labor, and practice hypnosis to remain calm and relaxed throughout your birth experience.