Join Yassah and myself on this light-hearted 3 day 3 night adventure. In the heart of Harper's Ferry on Halloween weekend. With spirits and shenanigan's afoot we'll discuss balancing Yin and Yang, Light and Darkness, the Spiritual and Material World. We'll flow, grow, laugh, smile, journal, meditate, relax and reflect and soak in what the universe has to offer.
Leaving with experiences and tools that can help us carry the balance we create into our day to day lives.
Leaving with experiences and tools that can help us carry the balance we create into our day to day lives.
Services
Asana & Movement
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If you're looking for some basic full body yoga movements that link mind, body and breath, while gently waking us up to this reality, this is where I start. These Sun Salutations are the bases to my yoga asana practice. Here we open and stabilize and build up our Earth. Floating Yoga is a vinyasa flow style yoga practice that helps to build strength and flexibility in not only the body but mind and spirit/breath as well.
Meditation
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To me, meditation is sustained focus. It can be done anywhere, many ways, and in many different forms. Maybe it's running, a sport, even playing video games. It deals with how long and in depth we can focus our awareness. In moving meditations that adds some form of conscious action as well. Moving meditations and still meditations give us a different experience with different skills to develop within each.
Sound Healing
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I played violin, guitar, and was in a band for several years. That's where my fascination for sounds and frequencies began. I started researching how sound effects us and is intertwined in this multi dimensional reality. I slowly bought bowls and observed the responses and effects each one had on myself and others.
About Yoga
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The body is this mass of what we call flesh, bone, and fluids that we have accumulated over our lifetime. These poses and practices are a reference to see how we do things in our life off the mat. From how and where we hold energy/tension in our bodies, to how we transition from one pose to the next; From one destination to another.
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