Business Details
Personalized Nutrition Programs for Optimal Health
At Tried and True Nutrition, we specialize in personalized nutrition solutions designed to address individual health challenges and goals. With over 30 years of combined experience, our team of registered dietitians works closely with clients to identify barriers to better health, develop tailored nutrition programs, and provide ongoing support for sustainable results. Our expertise spans weight management, medical nutrition therapy, prenatal and pediatric nutrition, and specialized dietary needs such as diabetes and heart disease education.We offer comprehensive services including one-on-one consultations, grocery store tours, menu analysis, and corporate wellness programs. Our approach integrates clinical knowledge with practical lifestyle strategies, empowering clients to achieve optimal health through informed food choices and evidence-based practices. We serve individuals and organizations across New York City, Long Island, and beyond through in-person and virtual consultations.
Services
Nutrition Consultations
Menu Analysis
Grocery Tours
Concierge Support
Corporate Wellness
Highlights and features
- 30+ years of combined experience in clinical and integrative nutrition
- Personalized approach combining medical expertise with lifestyle strategies
- Certified specialists in plant-based nutrition and chronic disease management
- Flexible service delivery including virtual consultations and corporate programs
- Proven track record with diverse client success stories across health conditions
Associations and certifications
- Academy of Nutrition and Dietetics
- American Heart Association
What people say
Completely changed my approach
Feel better and understand weight management
Excellent practitioner and nutritionist
Improved spinal flexibility and energy
Positive support without judgment
Services
Nutrition Consultations
Comprehensive health assessments including medical history, lab reviews, and dietary analysis. Develop customized nutrition plans for chronic disease management, weight goals, or general wellness. Our registered dietitians provide evidence-based recommendations tailored to your specific health needs and lifestyle.
Grocery Store Tours
Personalized supermarket education focusing on healthy food selection, label reading, and budget-friendly choices. Learn to navigate grocery aisles confidently while managing specific conditions like diabetes, food allergies, or weight management goals through practical, hands-on instruction.
Corporate Wellness Programs
Customized workplace health initiatives including interactive workshops, pantry makeovers, and lunch-and-learn sessions. Our programs address topics like heart health, stress management through diet, and healthy eating on-the-go, designed to improve employee wellness and productivity.
Menu and Recipe Analysis
Professional evaluation of favorite recipes and restaurant meals to create healthier alternatives. Receive detailed modifications that maintain flavor while meeting dietary requirements for conditions like hypertension, diabetes, or food intolerances.
Concierge Services
Remote nutrition guidance through phone, email, or text communication. Ideal for out-of-area clients or ongoing support between sessions, offering continuous access to registered dietitians for personalized adjustments and motivation.
People
Pam Bonney
Co-Founder
MS, RDN, CDN with 25+ years experience. Specializes in weight management, eating disorders, and plant-based nutrition. Adjunct faculty at NYIT and former clinical supervisor at Mount Sinai Beth Israel. Fellow of the Academy of Nutrition and Dietetics.
Priya Lawrence
Co-Founder
MS, RDN, CDN with expertise in prenatal nutrition, pediatric care, and corporate wellness. Former clinical nutritionist at Beth Israel Medical Center. Focuses on practical, sustainable lifestyle changes through personalized meal planning and support.
Questions
What types of nutrition programs do you offer?
We provide medical nutrition therapy for chronic conditions, weight management programs, life-cycle nutrition for women, and specialized dietary plans for food allergies or intolerances.
Can you help with corporate wellness initiatives?
Yes, we design customized workplace wellness programs including nutrition workshops, pantry makeovers, and lunch-and-learn sessions focused on practical healthy eating strategies for employees.
Do you offer virtual consultations?
Yes, we provide remote nutrition counseling through phone, email, and video conferencing for clients outside the NYC area or those preferring virtual support.
What makes your approach different from other dietitians?
Our team combines extensive clinical experience with personalized, non-diet approaches that focus on sustainable lifestyle changes rather than temporary fixes.
How do grocery store tours work?
Our guided supermarket visits teach label reading, healthy food selection, and budget-friendly shopping strategies tailored to your specific dietary needs and health conditions.
