Nancy Mazarin, MS, RDN, CDN

Holistic nutrition may seem like the catchphrase of the last few years, but it's simply a common-sense way to healthy living. The philosophy of holistic nutrition is that one's health is the result of a complex interplay between the physical, mental, and emotional components, therefore it is necessary to approach health and healing from a whole-person perspective.

Finding the right nutrition plan can be challenging, especially when you're not sure who to reach out to for help. The services advertised by nutritionists and dietitians may be similar, but their expertise and experience can differ greatly. A dietitian (also referred to as a Registered Dietitian Nutritionist - RDN) is a board-certified food and nutrition expert.

Food provides the fuel for your body and the nutrients for your health. When you face medical issues, an injury or conditions that challenge your well-being, proper nutrition can be a powerful tool to restore your health. Patients with medical conditions and their associated symptoms are often referred to Nancy by physicians and health care professionals.

Taking charge of your health begins here. Nutrition is the cornerstone of treatment for diabetes (pre-diabetes), hypoglycemia, a fatty liver, and metabolic syndrome.

Whether you have been diagnosed recently, have lived with your medical condition for many years, or are a caregiver helping a loved one, an understanding of science based nutrition therapy and the development of a personalized program are the tools needed for disease prevention and health promotion, empowering you to make the changes to improve outcome.

Cardiovascular disease (CVD) is the leading cause of death in Western countries. With the rising incidence over the last 25 years, intervention has become a public health priority. Evidence shows the effectiveness of healthy dietary patterns and lifestyles for the prevention of CVD and cardiovascular events.