Business Details
5 Years
experience
Your Trusted Partner for Personal Fitness & Health Coaching Solutions
KnoxFit Wellness Services has been dedicated to transforming lives through personalized fitness and health coaching for over two decades. Our founder, a certified fitness professional with extensive industry experience, combines expertise in exercise science and nutrition to help clients overcome barriers and achieve sustainable wellness goals. We specialize in creating customized fitness plans, macro coaching, and competition preparation while prioritizing client education and adaptability for injuries or lifestyle changes. Our services are available both in-person and online, ensuring accessibility for individuals seeking to improve their physical and mental well-being. With a focus on accountability and motivation, we guide clients through detailed assessments, bi-weekly progress evaluations, and tailored program adjustments.Our approach integrates video instruction, electronic communication, and in-person sessions to provide comprehensive support. We maintain strict cancellation policies to ensure commitment from both clients and trainers. Our team holds certifications from reputable organizations including ACSM, ACE, and the Online Trainer Academy, demonstrating our commitment to professional standards. Client testimonials highlight our ability to foster strength, confidence, and lasting lifestyle changes. Located in Simpsonville, South Carolina, we serve local clients while extending our reach through digital platforms. Our mission remains centered on empowering individuals to achieve their health goals and experience positive transformations across all areas of life.
Services
Personal Training
Health Coaching
Nutrition Programs
Competition Prep
Online Workouts
Macro Coaching
Transformation Coaching
Details
- Year established: 2021
Highlights and features
- We offer 20+ years of fitness industry expertise with certified professionals
- Our customized programs adapt to individual health needs and lifestyle changes
- We provide both in-person and online training accessibility
- Our team holds certifications from nationally recognized organizations
- Client testimonials highlight measurable strength and confidence improvements
Associations and certifications
- ACSM Certified Personal Trainer
- ACE Certified Health Coach
What people say
Keep me motivated
Knowledgeable in field
Adapts exercises for injuries
Makes training fun
Life-changing results
Services
Personal Training
Customized workout programs tailored to individual fitness levels and goals. Our certified trainers provide in-person and online guidance through video instruction and bi-weekly progress evaluations. Clients receive personalized exercise plans that adapt to injuries, lifestyle changes, and evolving objectives while maintaining accountability through regular check-ins.
Health Coaching
Comprehensive lifestyle transformation programs focusing on sustainable healthy habits. This service includes macro setting, nutrition education, and behavioral strategies delivered through monthly sessions. Clients receive personalized support for overcoming barriers, with electronic communication available between scheduled appointments to maintain progress toward long-term wellness goals.
Competition Prep
Specialized programs for bikini and figure competition athletes. Services include physique sculpting, posing coaching, and nutrition planning delivered through monthly sessions. Clients receive in-person accountability, bi-weekly program adjustments, and access to video instruction resources. The program emphasizes sustainable practices while preparing for competition success through structured training and nutrition protocols.
Online Workouts
Pre-programmed workout plans accessible online for flexible training. Each monthly program includes video instruction and detailed exercise guidance. Designed for home or gym environments, these workouts cater to various fitness levels while maintaining adaptability for injuries or equipment limitations. Clients receive new routines monthly to maintain progression and engagement.
Macro Coaching
Personalized macronutrient guidance for optimal health and fitness results. This service includes initial macro setting based on individual needs followed by ongoing coaching and adjustments. Clients learn to balance protein, carbohydrates, and fats while receiving accountability support through regular check-ins. The program emphasizes practical application and sustainable eating habits.
People
Leslie
Founder & Certified Fitness Professional
Certified ACSM personal trainer and ACE health coach with 20+ years in the fitness industry. Specializes in helping clients overcome chronic disease and lifestyle challenges through personalized wellness programs. Holds additional certifications in competition prep and online training methodology.
Questions
What types of training programs do you offer?
We provide personalized in-person and online training programs including fitness coaching, health coaching, macro nutrition planning, and competition preparation for bikini/figure athletes.
How are workout plans customized for individual needs?
Each program begins with a detailed assessment of your fitness level, health history, and goals. Plans are adjusted bi-weekly based on progress and include modifications for injuries or lifestyle changes.
What certifications do your trainers hold?
Our lead trainer holds ACSM Certified Personal Trainer and ACE Certified Health Coach credentials, along with specialized certifications in competition prep and online training methodology.
How does the online coaching process work?
Online clients receive video instruction, electronic communication support, and monthly check-ins. Programs include pre-recorded workouts, macro coaching, and progress tracking tools accessible through digital platforms.
What is your cancellation policy?
Scheduled training sessions require 24-hour notice for cancellation. Monthly services need five business days notice before billing cycles to avoid charges for the next month.
Videos
Reviews (1)
Tina Hill
Jul 13, 2020
Report
I am so very lucky to have trained with Leslie for over a year.... Leslie, inspired me every day to be better than the day before. She listened to my concerns and created a program to my needs! This is above and beyond any other type of personal training you will ever invest in!!
Youre awesome Leslie! I thank you for helping me and giving me the lifelong tools on how to maintaining a healthy body and mind!
Tina
Youre awesome Leslie! I thank you for helping me and giving me the lifelong tools on how to maintaining a healthy body and mind!
Tina
