As both a licensed professional counselor and a licensed massage therapist, I deeply value the strength of addressing the mind, body, and spirit in healing. I offer individual counseling sessions to address childhood trauma, PTSD, stress, anxiety, depression, and addictions.
My holistic approach to mental health uses somatic (body-centered) awareness and mindfulness as a way to enhance traditional talk therapy, and it includes bodywork, EMDR, yoga philosophy, and guided meditation.I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections.
My holistic approach to mental health uses somatic (body-centered) awareness and mindfulness as a way to enhance traditional talk therapy, and it includes bodywork, EMDR, yoga philosophy, and guided meditation.I have worked in the mental health field since 2001 in a variety of settings, including psychiatric, drug treatment, and youth corrections.
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This type of therapy views the body as a source of wisdom and a path to healing and self-awareness. It uses mindfulness as a way to study present experience, the core beliefs that shape us, as well as offers opportunities for living more full, authentic lives. This approach is non-pathological and recognizes that people are always seeking wholeness.
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