One trainer, one client. This program is for the individual who desires 100% of the trainer's attention and guidance. Each session is 30 or 60 minutes in duration. Give us a call to schedule a time for a free consultation. If you have done PT or you are considering Physical Therapy, this program is for you.
If you are like most people who have done physical therapy and want to move to a structured exercise program and don't know what to do or where to turn look no further. Are you suffering from chronic lower back pain, hip pain, knee pain, shoulder pain, headaches, poor mobility or stress? Lack of flexibility could be the culprit.
If you are like most people who have done physical therapy and want to move to a structured exercise program and don't know what to do or where to turn look no further. Are you suffering from chronic lower back pain, hip pain, knee pain, shoulder pain, headaches, poor mobility or stress? Lack of flexibility could be the culprit.
Services
About
Report
Orville C. Barnes: is the owner and head trainer at Results Personal Training and Fitness. Orville has helped numerous individuals from various walks of life achieve optimal health. With over 20 years of experience in the fitness industry and an extensive background in Sports(Football, Baseball, Basketball, Track & Field, and Bodybuilding), just to name a few.
Classes
Report
Are you ready for the ultimate group workout? Appropriate for all fitness levels, this workout is guaranteed to push you to your limit. Join us every Saturday at 9:30 am for the ultimate group workout! This class promises to be so much fun that you won't even realize you are working out!
Fusing Latin and International rhythms with east to follow moves; Zumba is a one of a kind class designed to burn calories, boost energy, and supply a serious dose of awesome each time you leave class.Bring a water bottle and a towel and prepare to have fun while getting fit. This class is 60 minutes in duration.
Fusing Latin and International rhythms with east to follow moves; Zumba is a one of a kind class designed to burn calories, boost energy, and supply a serious dose of awesome each time you leave class.Bring a water bottle and a towel and prepare to have fun while getting fit. This class is 60 minutes in duration.
Programs
Report
For optimal results, you need a unique program that is as unique as each individual. Each one of our programs begins with a comprehensive fitness evaluation and nutritional consultation. We then develop a program tailored to your specific needs and goals. Programs will be modified and intensity increased at the pace of the individual client.
Testimonials
Report
I have been a client of Orville's for quite some time and am beyond thrilled with my results. Orville takes the time to get to know you and understand what your needs are. He is the utmost professional and a pleasure to work with. I can't see myself going anywhere else. If you want to see a change for the better I highly recommend Results Personal Training and Fitness!
Reviews
Be the first to review Results Personal Training & Fitness.
Write a Review